Meh.... 4th set of 100 pounders. Chicaman was at the corner doing cardio so didn't wanna bug him to help me take a vid. Ignore my extremely fair skin.

Impressive as always!

4th set still going strong. amazing!

yea i saw you carry that, u asked a dude to help u record lol~

nice one!!

Looking bigger. Nice!

Thanks guys. But disappointed. Those were the second heaviest db's. I wanted to hit the biggest pairs but failed. Terry and his friend think it was a matter of mind over matter. I was already freaked out by the size of the ones I was carrying. You could hear me saying that.

Lol, maybe cos no music that's why couldn't hit the biggest pair. Sigh....

Doc, cant view with my phone, can pm the video id to me ah?

No, you didn't say please.

Nice hat, doctor. Wear it next time we're there.

No, watch me wear a Santa hat if i can get one next week. LOL! Anyone who brings it for me next week, confirm I will wear it for the lift. Just one set mind you.

If you wear a Santa hat to the gym, I'm going to wear bunny ears.

...wtf lol. pics please if you 2 do it!

Heh, noticed your vid on youtube yesterday. Nice lifting.

This post has been edited by -Dan: May 19 2010, 07:08 PM

damn 100lbs eh
my max incline was 54lbs
and thanks to your recommendation on volume + partial training, i managed to surpass most of plateaus by 2.5kg-5kg in a month
i know its slow but thanks doc

nice beanie...

100 pound is about 47 kg?

a long way for me to achieve that!! thanks for the inspiration mate!

ok good, darklight wears santa hat, angrydog wears bunny ears

if i see that next week, i gonna snap a pic and post here lol~ don wallop me

No music??? I could hear Lady Gaga's Bad Romance in the background...LOL.

ive a question guys..

today i got an injury around neck area. it happened when i was doing a forced rep on my pull ups (negatives). i usually jump up the bar and slowly descend.. what happened during that rep was i jumped up,grabbed the bar and could feel i couldnt descend as slowly as my first few reps.. I kinda descended real fasst, landing was ok but that split second where I didnt have strength to descend slowly caused a sharp pain at the right side of my neck.

now it hurts whenever i twist my neck to look to the right. any advice on recovery..?

its ironic how I didnt hurt any other parts of my body..

This post has been edited by cheezzzz: May 19 2010, 11:21 PM

From what you've described, it sounds like a small strain. Heat will do it good, along with good ol' rest.