I makan whole egg when bulking, 6 eggs is sufficient and easy to eat.

how do u eat ah? scramble egg style?

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Added on March 17, 2010, 6:27 pm

just tried towel pull ups today. Its wicked!

i cant seem to do pullups for 3 sets
i can do perfect 7-10 full ROM for the first sets
after resting about 30-60sec, i can only do like 3-5 for the rest of the sets
damn...
any suggestions on how to better my strength at this?

Question, do you cook your eggs or d'you gulp them down raw?
On another note, on the topic of stamina and cold drinks. My take on it is that cold drinks do not affect your stamina adversely, though I've got a friend who is adamant in believing drinking cold beverages will ruin your stamina. How would I explain to him how/why cold drinks don't affect your stamina. Or if I'm mistaken and he's right, what's the explanation for cold drinks affecting stamina as he doesn't have an explanation for his claims either. Just trying to understand this particular topic.

eat more egg whites like darklight. 10 eggs are only RM3.50. considered cheap I order chicken breast (only) from chicken rice shop, RM 5, quite big portion .

Cook it, hard boiled. I like it hard. 2 yolks at night before bed.

Cold drinks don't affect stamina or digestion and all that shit. Don't believe anything bro.
Yeah, cheap. I sometimes hit up to 40 eggs a day if i'm too lazy to go out and buy steak or salmon.

So I visited Terry Gallyot today. It was nice, we caught up, chatted, discussed training, tuned up my training, supplement timing, etc had post workout meal with him. Awesome guy, i feel a lil stronger everytime i train there. Lol, must be his aura or something.

how do u eat ah? scramble egg style?

I Poach it, easy to take and time saving.

I tried hard boiled and scramble before, 6 eggs is just too much for me in solid form. I feel like puking while finishing the last half potion  but now i m on my cutting phase, so i have cut out the yoke too atm 
Darkie have a very nice point about egg yoke on prebed, those fat are awesome for the whole night fasting.

Sometimes we have no choice. A bodybuilder cannot always eat for taste, we have to eat for function.

i cant seem to do pullups for 3 sets
i can do perfect 7-10 full ROM for the first sets
after resting about 30-60sec, i can only do like 3-5 for the rest of the sets
damn...
any suggestions on how to better my strength at this?

All of you guys on high protein diet,ever done a liver function test??

Just got the results for mine,not very good,all my results are borderline.

Guys, i'm a beginner who's 3 weeks into my training with the Max-OT program. I've been doing upright rows and recently i stumbled upon an article discussing the safety of upright rows here.
Do any of u experience any problems with ur shoulders after awhile? Need advice on whether i should continue with it.

All of you guys on high protein diet,ever done a liver function test??

Just got the results for mine,not very good,all my results are borderline.