Add more oats in your diet. And don't force your s#$% to come out when you take a dump.

u r probably right.
he must have gone through some heavier lifting for bulking phase.
i didnt see him this buffed up b4

He doesn't look very big. It almost seems like his workout was entirely based on this sorta training. Not quite surprising actually to see such a progress if you ask me. His arms and whole back structure seems to be like a cross-training/martial arts physique.

Leg Raise, Landmine, Farmer walk, KB Clean and press, KB TGU, KB Swing, Tire Flipping

All kind of effective compound movement.

Kind of Bruce Lee body frame lol

but... girls dig this type of body more than typical big body builders.
hahaha...

Girls dig him, even if he is a sticky.

His name is Rain

Wonder if girls'd dig a guy called Snow as well.

haha thats so lame dan. =.=
muahaha... well, i guess his body is great.
maybe not for us who is into body builders, but he indeed has a lean body.
not hugely packed with muscles, but good enough.
plus, he can dance and sing. =.=
thats wat girls dig most. haha

Rain is ghey.

Source : www.man-i-think-you-fool.com

Agree. Til now i havent watch tat movie lol.

Very sad at the end of the video "Aft this movie, i m not going to train anymore", wat a wuss.

Girls only dig you when you're lean. Once you start bulking and/or your BF% increases a little, nobody likes you anymore.

Unless of course you're Kane Sumabat.

No wai!


Oh yes, what're you guys' opinions on regular pullups vs kipping pullups. Which do you prefer?

I find regular pullups engage my arms and shoulders a lot more whereas kipping pullups allow me to engage my lats, forearms and abs more than the former. I do both kinds anyway, though.

This post has been edited by -Dan: Mar 13 2010, 01:36 PM

he was panting and whine like a little girl in the vid . Nothing compared to the spirit and the passion shown in "strong the movie"

oh yeah the Defraco gym, those ppl are nuts man, they train til they puke but never whine.

the spirit shown in Rain is like he was forced to do all these.

DeFranco? They paid and beg for to be trained

Well, almost all the guys at Defranco's gym are serious athletes, who strive to be among the very best in what they do. Rain is an actor wanting to look lean and tough for a movie. Not saying his training is simple, but there's a big difference in motivation and determination levels there.

This post has been edited by -Dan: Mar 13 2010, 02:44 PM

His goals are different, so his motivation levels are certainly different. Nevertheless I'm quite sure he'd do a bit to maintain his hard fought for physique after the show, although not at the same levels.

hahaha i bet not all of us can go through rain's training as well.
look at his condition, u think its easy to get that? haha...
well, i believe physics speak louder than words.
u may have all the motivation u think u have, but u still look like shit aint impressing anyone though.
u can lift all u want, cardio all u want, but at the end of the day, wat matters is the result, not how much u are determine to do.

tell that to someone and says u do this and that, but when they look at u, u look like a fool. =.=
actions speak louder than words
same goes for ur body itself speaks a million words.
hahahahaha...

Taylor Lautner as Jacob Black more buff and 'complete' imho. Just look at his back muscles


Chow

This guy is quite something.

Come to think of it, if Rain were to look like Lautner, the look would be wrong for the ninja role. Lautner is 100% bodybuilder, while Rain has the athlete look.

This post has been edited by kotmj: Mar 14 2010, 12:25 PM