Bodybuilding Thread V6, Bodybuilding Discussion
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 Mar 12 2010, 10:31 PM
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#1
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Senior Member
3,577 posts Joined: Apr 2006  
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QUOTE(jamis @ Mar 12 2010, 03:13 PM) Use water instead of toilet paper? Always heard it from parents and relative to avoid hemorroids thou. Add more oats in your diet. And don't force your s#$% to come out when you take a dump. |
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Mar 18 2010, 11:40 PM
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#2
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3,577 posts Joined: Apr 2006
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QUOTE(frankzane @ Mar 18 2010, 11:21 PM) Hi, First, try to put the ends of both dumbbells onto your thighs, just above your knee, then when you are ready, let your legs give you a slight kick to lift up the dumbbells.Just wondering what is the correct way to lift a pair of dumbell to perform bench press without a partner/spotter? Thanks. |
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Apr 3 2010, 05:05 PM
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#3
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Senior Member
3,577 posts Joined: Apr 2006
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QUOTE(JonYeap @ Apr 3 2010, 01:05 AM) darkie, wat if i do chest, back, shoulder, tricep and biceps in same day? lets say 1.5 hours. Chest and back are the 2 major body parts....same day same session?....hmm.... I usually split these two apart...3 workouts for each bodypart, 3 sets x10. with 1 min rest in between? can i do so? |
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