the ugliest badges of pride i ever get in my life

I have stretch marks all over my shoulders,ugly thing is that they are new so still white and my shoulders are tanned!

Btw is 1 rep considered a PR?

When people go 'WTF are those marks?!', I just tell them I got them from fighting a tiger.

Sigh this is frustrating.

After working out again and bumping up my protein shake intake, my hemorrhoids came back. annoying s|-|i+


my meals? may be lack of veg but I've been taking fruits.


meals are

wholemeal bread, pasta, beef and chicken breast(all pan fried).

I do drink alot of water. Why ah? Body too heaty?

aside from stretch marks, i also have pimples problem. Anyone else?

i got alot of stretch mark over my thigh too. and sometime it get itchy.

pimples cause... its time for u to get them.
2nd is coz maybe too heaty due to ur protein.
3rd, normally ppl take steroids will get those problems.
muahahaha... so u think la which is ur problem. =.=

not because of stress too? u know la.. lifting so heavy... you might not feel stressful but fun... but maybe the body thinks otherwise... =p

haha maybe his gf gives him more stress than lifting does.
muahahah... now midterm break le david... u got wat stress? haha

now midterm break... but doesnt mean right after midterm break don't have midterm test.... >_< .. mine on tue some more, and got one assignment due on that day as well...darn it!

if i am not mistaken, david is taking law, and doesnt have midterms. =.=

Mid term break is my craziest stressful time. Tonnes of assignments piling up. And who told u that i dont have mid term? lol.

But i've been drinking alot of water and i wash my face regularly.

Use water instead of toilet paper? Always heard it from parents and relative to avoid hemorroids thou.

Hye guys,just wanna know..normally i go to the gym 5 times a week but is there a need to eat whey protein on the day i dont go to the gym?? Thanks

Whey protein is just a convenient method of getting as much protein as we need in a day. If you don't get enough from solid meals, then use whey to add on.

Ok,Thanks for the info mate..

Rain training for Ninja Assassin

http://www.youtube.com/watch?v=RDGG8ocd_Ew&feature=related

Nice share! Intense!

thats crossfit training... =.=
hahaha... intensity... weights doesnt matter, but conditioning.

I cannot imagine people building much muscle in 6 months with that sort of training. Rain probably started off with normal bodybuilding high-rep traditional lifts, and when the video was made he was in the cutting phase.