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 Bodybuilding Thread V6, Bodybuilding Discussion

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yeah_guyz
post Sep 3 2009, 10:34 AM

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From: HeAv3N
http://www.bodybuilding.com/fun/xrep17.htm

this training recipe sounds delicious XD
yeah_guyz
post Sep 3 2009, 11:46 AM

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QUOTE(pizzaboy @ Sep 3 2009, 11:19 AM)
It really sounds very basic. Play with tempo, stretch the fascia and contract your muscles hard and lift weights.
Nothing special about it
*
i am too noob then, never read before sweat.gif
yeah_guyz
post Sep 3 2009, 02:06 PM

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QUOTE(pizzaboy @ Sep 3 2009, 01:34 PM)
I'm not sure it's the same stretch as the pilates stretches.

This is a fascia stretch. In weightlifting, what we do is, static stretch our legs before our squat sessions, to encourage more recruitment of muscle fibers. Then after each set of squats, we stretch it as well. Whether or not it works, I don't know. But if you've seen the size of my legs, you'd think it works.
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where? i think i missed it

@utuk utuk
http://stronglifts.com/5-reasons-why-you-s...atic-stretches/


but i always do static stretches before heavy lifting.
yeah_guyz
post Sep 6 2009, 03:54 PM

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QUOTE(shanecross @ Sep 6 2009, 11:04 AM)
Lol, play with pizzaboy.  laugh.gif  laugh.gif  laugh.gif Play chest? Play legs? Play biceps? Play abs? hahahahahha!
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QUOTE(gtoforce @ Sep 6 2009, 01:54 PM)
as long as its related to bb, takpe la
tapi jangan main lain
hahaha
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lol, you cant actualy get what shane means, he trying to piss pizzaboy off... lol
yeah_guyz
post Sep 8 2009, 06:39 PM

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QUOTE(uhuk-uhuk @ Sep 8 2009, 04:54 PM)
I do 5x5 for compound exercises and maybe throw in some 10x3's as well for the pump.

One thing I dislike about the 5x5 is the lack of pump. You?
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the reason is you not go heavy enough? i get fatigue like hell after squat sweat.gif
yeah_guyz
post Sep 9 2009, 10:19 PM

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QUOTE(Florian @ Sep 9 2009, 09:20 PM)
Went to gym, saw this guy with the same height as me and looks like Stan McQuay, spiky hair and styled facial hair, and he's huge...seeing him makes me feel so jealous inside.

How do you guys manage to tahan seeing people bigger than you?
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why cannot tahan? i cant understand. dont be kia su la

most of the big guy in my gym have tiny leg sweat.gif
and i am the only in squat rack
yeah_guyz
post Sep 13 2009, 05:33 PM

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QUOTE(swks26 @ Sep 13 2009, 03:45 PM)
Just a question here, on the 5x5 stronglifts, is there a specific exercise that we should do? Or can it be applied to all exercises?
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read the ebook before you ask?
yeah_guyz
post Sep 17 2009, 08:46 AM

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QUOTE(| e 3 h y 0 r | @ Sep 17 2009, 08:35 AM)
hey guys, i've stopped gym for almost 8 months but started back on Monday. I hit back to light weights just so that i don't stress myself and i went again on tuesday.

After 2 days of gym workout for bicep, chest, triceps and back, I CANT MOVE MY FOREARM AND HAND!! I have tremendous muscle sore that it aches whenever i move an inch!

Do i need to consult a doctor???? It really hurts ;(  cry.gif  cry.gif  cry.gif
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LOL! no need la, it is common la, especially you inactive for so long time.
just take more protein food and sleep more. you wil be allright after few day

search about DOMS (Delay Onset Muscle Soreness)
yeah_guyz
post Sep 23 2009, 11:13 PM

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QUOTE(de.crystal @ Sep 23 2009, 10:50 PM)
Realise now adays, etime when i come back from gym wil def have my dinner cum supper ard 10pm and zzz ard 12am.  Bcz of this, my weight has been maintained ard 68kg.  Any cure?

thanks
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'nuff said, you are just undereating, dont blame the gym nor eating late. and use proper english la, all shortform sweat.gif
yeah_guyz
post Oct 3 2009, 09:59 AM

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perhaps we can cre8 a super noob thread with a title

I'm New, I'm Fat, But i dont want Get huge

And state some ultra simple basic of weight lossing, metabolism, carbs, fat, protein, calorie deflicit. but everything come in simple, you know. when come to too detail. newbie will get confused. like what i did last time(LOL)

So any volunteer?
yeah_guyz
post Oct 4 2009, 03:18 PM

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QUOTE(kotmj @ Oct 4 2009, 02:51 PM)
i need you guys to inspire me to workout instead of washing my car

Added on October 4, 2009, 2:53 pmthe idea is to shock the body after the layoff
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dont be sturborn dude, chaging the program wont make you die.

and what is the reason to shock the body after layoff?

your strength probably will drop after your long rest, so start lower weight

don't be stone minded, scared of doing deadlift then lower the set or poundage. if your program is 5x8x100kg, do it like 5x5x100kg, or 3x8x100kg.
do a lil change wont make your ball shink doh.gif
yeah_guyz
post Oct 7 2009, 11:03 PM

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QUOTE(iamyuanwu @ Oct 7 2009, 09:00 PM)
Errr, how to static hold for the ankles? tongue.gif
A sprain on the ankle was a major pain in the arse. I don't want it to happen again.
*
lack of flexibility or forming at trigger point at your shin may limit your ankle movement, thus causing a futher injure?

Google for it biggrin.gif

but i did you a favour. owed me a cup of whey! lol

http://www.triggerpointbook.com/goutshin.htm
yeah_guyz
post Oct 8 2009, 12:27 AM

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QUOTE(iamyuanwu @ Oct 8 2009, 12:15 AM)
Oh, I have pretty good mobility on my ankles.
It's just that after a terrible sprain from stepping on some dude's foot, I'm a bit tulanated that my ligaments are not very strong.

But hey, that's still a pretty good site! A cup of whey it is. Belanja when our gathering takes place (if it ever happens).
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it even got ebook can be found in google.. torrent lol

another good reading

http://www.crossfit.com/journal/library/37...gger_points.pdf

pizzahut got alot of knowledge in dealing with this tongue.gif

This post has been edited by yeah_guyz: Oct 8 2009, 12:30 AM
yeah_guyz
post Oct 8 2009, 08:04 PM

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QUOTE(Shah_15 @ Oct 8 2009, 07:27 PM)
guys, i wonder is it okay for me to stick to the same weight for 2 weeks since my gym only have 2.5kg plate the lightest. since stronglift recommend 2.5kg per week, i plan to do 5kg 2 weeks meaning first 2 weeks is using same weight then 3rd weight is only increase 5kgs. is it okay?
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stronglift 2.5kg per week? dude, it is 2.5kg increment each workout, 1 week 3 workout, it is total of 7.5kg increment weekly

do it 5kg increment weekly. as long as you use the good form you will still gain.
yeah_guyz
post Oct 13 2009, 10:01 AM

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de.crystal..you really like a baby child.. expect so much of spoon feeding..

1st you need to do is stop asking and do your study
- understand what is compound stand for (not watching youtube, go and understand why do compound excercise?) (Link)
or go www.bodybuilding.com, there is alot of useful jornal there.

2nd dig a big hole and bury all the machine excercie or isolate excercise, back to basic, learn how to do 5 big compound (Squat, Bench Press, Overhead press, Row, Deadlift)
- stop telling you scare this scare that, start from low weight! know your limit. start from low and progressive increment of poundage instead of start with heavy and stucked under the bar or get yourself into hospital.

3rd- Fxxking do your study, i am now spoon feeding you, lai, open your mouth
-go and see this link, it teach you how to do the 5 big compound http://stronglifts.com/stronglifts-5x5-beg...aining-program/
-Download the ebook here! read all before you ask anything http://stronglifts.com/stronglifts-5x5-ebook-download/


i don't know why i am so kind today wink.gif
yeah_guyz
post Oct 13 2009, 10:58 AM

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QUOTE(pizzaboy @ Oct 13 2009, 10:10 AM)
I foresee questions like;
"What if I don't have squat rack?" "People say it's dangerous to squat" "I don't know how to squat" "Will I get shorter?"

Also I've found the secret to improving dramatically in whether powerlifting, bodybuilding, weightlifting, strongman or any sport. Well it's not that secret, but I'm sure many don't know it.
Ask me ask me!
*
How how how? rolleyes.gif
yeah_guyz
post Oct 13 2009, 03:14 PM

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QUOTE(iamyuanwu @ Oct 13 2009, 01:58 PM)
» Click to show Spoiler - click again to hide... «

Pizzaboy,
How how how?
Can you please tell me, pleeeeeaaaaassssssse???
Please, pretty pleeeaaassse???????

----

I really have to respect de.crystal's guts.
Despite kena flame kaukau, he still sticks his head in here to ask and participate.
And he never once responds negatively or argue back with some sarcastic rhetorics despite all the sarcasm we throw at him.

OK, he has passed H&F's brutal orientation.
Perhaps we can afford him some respect (as another human being)?
*
that's why i was feeding him so much, there's a reason biggrin.gif
yeah_guyz
post Oct 15 2009, 07:15 PM

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QUOTE(de.crystal @ Oct 15 2009, 06:46 PM)
Haha, lets try, lol.  blush.gif

later going to bangsar CF, hopefully not many ppl there so that i could try chest press or squat hehe.    flex.gif
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i am going to gym soon, hopefully i can passed 5x5x112.5kg squat today with perfect after reset!! God bless me blush.gif
yeah_guyz
post Oct 15 2009, 10:07 PM

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QUOTE(de.crystal @ Oct 15 2009, 07:23 PM)
ok bless u  drool.gif

MOD EDIT : Grammar error (Yes I'm anal)
*
Thanks

QUOTE(pizzaboy @ Oct 15 2009, 07:55 PM)
Hey good luck! Seriously.

I did 4 sets of 4 back squats today with a different technique. High bar and narrow stance (exactly shoulder width) to put more emphasis on my quads. Bloody creepers left my leg wobbly alright. Then I tried to squat 180KG after those sets, and got pinned like a bloody pancake.
*
lol, good idea, i might want to try it too.


today squat is succeed! thumbup.gif just that the 4th and last set i rest up to 6min. and the last set last rep a bit cacat form
and i have a question, how come my left lower back tend to damn fatigue after a heavy squat? what is going wrong? spoon feed me please smile.gif


yeah, now is dinner time
user posted image
yeah_guyz
post Oct 15 2009, 10:21 PM

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QUOTE(pizzaboy @ Oct 15 2009, 10:09 PM)
Overcompensation, probably due to tight tissues.
*
any idea how to fix it myself?
massage?

i read somewhere there is a decompress of the lower back after heavy squat and deadlift. hanging from the bar like pull up, hold your breath for 5 s, and slowly breathing and release your muscle and hang it as long as you can up to 60s, but i can only manage for around 20s, using strap will hurt like hell
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