guys, here's my progress..i think i got a lil more defined then last time..well,thanks to puasa la..but still not yet there yet..been doing the kevin levrone routine, and seriously, u guys gotta try it..well, then again, maybe it's juz me who perasan..hahaha

This post has been edited by D_Predator: Aug 26 2009, 09:39 AM


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Seriously need more bulking lo.
how long been you training?

i aim not to bulk..coz was fat back then..i'm slowly trying to ge lean..not to the extend of so damn ripped..but at least ppl know la that i'm fit enuff..that's all..

i assume that the right one is post ?

not exactly, i post my pic sumtime ago..so those 2 pics are the new ones..

@faiz:
Not a big fan of supplements but I'm currently using Scivation Whey and UN Creatine. I try my best to keep my meals clean but it doesn't happen all the time haha. Will keep on lifting!

@jonyeap
10x10 = 10 sets of 10 reps with only 30 secs rest in between each set. Use weights which you can normally lift for about 20 times before reaching failure and use those weights for the 10x10. Superb intensity. Great pump too haha

hasn't even been a week of puasa man. there'll be much more noticeable diff when your done.
assuming you dont go crazy at break fast and stuff your mouth will all sorts of junk fro Ramadan bazaars.
gluck-

They call it GVT or German Volume Training.
More About GVT

Dam. Never knew that there were so many ways to do it. Thanks man. Missed this one

daamn, was measuring my biceps yesterday and it's only 13 inches!

And i am a 76 kg dude. Thats tinier than average right?

I need a reroll

There are wayyyy too many variables in play to draw that conclusion.

Also: Go by the mirror, rather than the measuring tape.

This post has been edited by angrydog: Aug 28 2009, 05:50 PM

don't push it too hard bro...as long as it develop, i think should be ok...like me different, i can relax because already 16".......





















because i'm a fat ass....LOL hahahaha

ahhahah...diablo kun...post up some of ur dasyat arms lar.... i myself only about 14" i think .. ahha ..

16" is not dasyat la braindead...all fatass ppl also like that la...full of fats around arm de....





consider this as a bodybuilding bloopers tonite laa...hahahaha

ahahha nice nice... cut down bod fat a bit...the lats can come out... good lats by the way....what do u do?... besides pulldowns...?...dips?...

my most undeveloped parts : lats, chest and calves... hahaha

wah nice ka ?? LOL ROFL hahahaha LMAO....hahaha

lat pulldowns + cable row + standing one arm cable row (arnold's tip @ muscle mag) ....

my undeveloped parts is urmmmmm all bodyparts liaoo...hahahaha

my bodyfat is 25%....gilaaaaa hahaha

correction : biceps is 15.8 " ...hahaha sori aku bundarkan pada titik perpuluhan yang hampir...hahahaha

This post has been edited by diablokun: Aug 28 2009, 10:58 PM

LOL cikgu kata bundar. I'm closing in on 15". So close....................

relax bro
my bf is 30%

Mar 30, 2006_________________________Aug 28, 2009

Some random close ups taken just now. Starting to feel that I should cut...everything starting to look puffy. Should I cut?

This post has been edited by Florian: Aug 29 2009, 12:25 AM

cut for 2 weeks then so from there either bulk or cut more sigh, i got some problem drinking pure whey protein concentrate. my stomach feel unconfortable