the darkie has spoken... yo darkie.... u hv any problems with your shoulder when u bench?..... u strictly do dumbell only right?.. no more bar?....

i get this internal "click" when i push up above 60kgs of weights... weird

sheit
so that means, no matter what u do, if u dun have the genetics, better dont waste time?
haha...or just go with the flow and let practice makes perfect

bro...if u dun hav the genetics = u will never be my olympia/universe/ batu berendam..............but u still can be. MR...im the fittest nice body sexy dude muscle muscle head in ur lil circle of friends and family...... forgive the expletives.... ... i feel its a pretty good achievement for anyone to have a great physique.....isnt that goal enough....


and look on the bright side....u EVEN get to be strooooooooooonngg...........wooooooooooooooooooooooooooooooooow

o.O Samson.

Dayum 2 meals a day, can bench like mad i wonder how will he looks like if he take proper meal.

Not really. We who are of average genetics and natural can still achieve an impressive level of physical development. I don't have to wear sleeveless anymore for people to know I bodybuild. Don't get disheartened by all that. It's no excuse to stop training. =) BB for life!

His 2 meals are huge. Really huge. Basically he fulfills his caloric requirements with those 2 meals. The donuts are taken in the morning for energy. Lol.

darkie.. why u do dat.. .go leaving out vital information....ull be misleading all the new wannabes that u can eat doughnuts and eat like u usually do and POTENTIALLY BENCH 100kg... hahahhahahah

then again...why not yah

So yes, genetics largely explain the extreme differences between individual bodybuilders. What they DON'T explain is: What's up with Jay Cutler's fruity little haircut?



(seriously, what's up with that.)

angry dog... i got ur answer..... : just cause some people are born with great genes....doesnt mean they come with great taste as well....as u see..God is fair.....except with Lebron and Jordan...Usain bolt...yada yda yada

you guys agree BB is a sport for meso and ecto-meso then, because endo have to take dieting into whole different level, although they are powerhouse?
usually they shift to powerlifting.
yes i mean competitive BB.


Chow

hmm...apparently and unfortunately im a super endomorph...stupid genes
haha

Just some back pics.

22.8.09

Been bulking for almost 3 months.
W: 77kg
H: 183cm







For comparison, here are some old pics
http://forum.lowyat.net/topic/714598/+1700

bro good job bro, u are wider and your arms gain some size rite?
i think u should continue bulking! how many meals u eat a day eh?

i have seen the dude darkie was referring to. haha... freaking strong!
Genetics' is a bit!ch!
No matter wat we do, there is always a limit for us.
Be it juicing or wat, there is no way we can beat genetics.
for example, i give u all the juice u wanna take, and also give u the best workout exercise and just do wat u need to... u can never be like ronnie coleman. haha... thats how life is... genetics sucks... we asian are considered one of the smaller one's. no doubt bout that... haha...
but we can get the best out of ourself through working hard and doing wats right... BB for life... haha...

There're quite a few ectos in competitive BB'ing I think. But the top elite, most likely not.

Frank Zane is the only guy who has beaten Arnold at the Mr Olympia. He's pure ecto.

yeah?
where's the endo brotherhood love in the world of BB?

more like a 5 pieces of chicken breast? But still i think i m still far away from my genetic limit, gona push harder.

dude, that was a bomb haircut back in 90s...it's called GQ...and i think it's better than most of the malaysian's bber hairstyles, GI or flat top...

p/s : dennis wolf also hv the same hairstyle...

Thanks bro.

Yeah I've gained only about 0.3 inches on my arms since I started bulking and that was after I switched to 10x10 arm training.

I take 5 or 6 meals a day but on bad days, only 3. Will continue bulking.

Keep on lifting! what is current supplement for bulking? seems that your bulking is quite clean

wat exactly is 10x10 bro?
haha care to share?