Florian you have huge arms and shoulders. Nice

Btw, when you put on a tight shirt, is your nipple-shape visible from the outside?

I have a pointy chest and that's what happens when I put on a shirt tighter than normal.
Anyone here like that?

Bodybuilder with gynecomastia.


Whether a shirt is overtight or overloose, the same problem happens. I've been hitting my upper chest a lot so as to make those nipples less visible in a tight shirt lol.

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Added on August 12, 2009, 12:44 pmIncrease in bf would cause that too? Hmmm then I'll have to cut to solve the prob. I've always had this prob and by bbing, i was hoping to put an end to this. Mana tau....same same only

This post has been edited by uhuk-uhuk: Aug 12 2009, 12:45 PM

U guys actually buy BB mags with super huge dudes decorating the front cover? If that's what you guys want then cineleisure, as mentioned by jamis, is the place to go.

Guys, I feel that my arms are getting fuller. There's like more density in em but when measured, they're the same as before.

Is it just in my mind or is there an explanation for this?

It's the pump which increases the measurement so I do not want to measure them then as it would not be accurate.

Pumped with blood

I LOL'ed at that. I seriously did.

Bang u lupa nak tidur haha

This post has been edited by uhuk-uhuk: Aug 24 2009, 11:51 AM

Just some back pics.

22.8.09

Been bulking for almost 3 months.
W: 77kg
H: 183cm







For comparison, here are some old pics
http://forum.lowyat.net/topic/714598/+1700

Thanks bro.

Yeah I've gained only about 0.3 inches on my arms since I started bulking and that was after I switched to 10x10 arm training.

I take 5 or 6 meals a day but on bad days, only 3. Will continue bulking.

@faiz:
Not a big fan of supplements but I'm currently using Scivation Whey and UN Creatine. I try my best to keep my meals clean but it doesn't happen all the time haha. Will keep on lifting!

@jonyeap
10x10 = 10 sets of 10 reps with only 30 secs rest in between each set. Use weights which you can normally lift for about 20 times before reaching failure and use those weights for the 10x10. Superb intensity. Great pump too haha

Dam. Never knew that there were so many ways to do it. Thanks man. Missed this one

LOL cikgu kata bundar. I'm closing in on 15". So close....................

Haha LOL I've seen that in my gym. I dun quite understand why they do that when the freaking leg press machine is just like 3m away.

The leg press machine may not be of Hammer Strength quality but at least it's meant for leg press. They lie on the floor and push the Smith bar upwards. I think that's kinda dangerous.

This post has been edited by uhuk-uhuk: Sep 1 2009, 12:37 AM

Standard Olympic sized bar 20 kg's bro. Biasanye kat squat rack tu 20 kg's but some gyms might not have that.

There isn't a squat rack in my gym hahaa

This post has been edited by uhuk-uhuk: Sep 1 2009, 01:12 AM

IceWolf, is that you in your avatar? U look pretty huge yourself.

How long have you been bodybuilding?
That's a solid chest I must say.

Due date? Competing?

IceWolf,
You look broad from your avatar pic. Maybe you could post a few more front and back shots. That would be great.

This post has been edited by uhuk-uhuk: Sep 8 2009, 04:37 PM

Nah dude I doubt your BF is 35-40%. It has to be lower than that.

Nice arms and calves btw.