Like seriously I was chatting with a female LYN member on msn and she says that he's so annoying. I can't believe he posted a squat video at Kopitiam showing atrocious form. The amount of bashing he got, he took it down in such a hurry. Lol. Guess he didn't get the responses he'd hoped for.

LoL. Perhaps he was under the impression that Kopitiam has credible trainees to critic his Squat. Fresh trainees have the mentality of posting their videos to receive a pat on the back but not open to any form of critics at all and if they do receive, they start becoming defensive.

No one here is probably good enough for him since he is probably leg pressing 290kg easy breezy .

kekkkeek...... nice... zeist haz disaaaapppeered....shane cros....lost some weight i can see ...
good core u hav dere...!

My traps are pathetic.

*goes off to do shrugs*

This post has been edited by -Dan: Aug 29 2009, 10:18 PM

Bro, the gym's smith machine, you stand facing the mirror or away the mirror? Because of the angle of that smith machine, doing anything with it feels weird, especially SM shrugs. Need to ramp up the weight, 50lbs DB shrugs for 20 reps isn't making my traps pop anymore.

This post has been edited by Florian: Aug 30 2009, 12:38 AM

What I disliked is how he kept spewing venom at random people minding their own business at the gym. My beef had nothing to do with the fact that he wasn't very big/lifting very little; I would've called him a douche even if he'd been some gigantic Ronnie Coleman clone.

This post has been edited by angrydog: Aug 30 2009, 01:16 AM

pakai baju ngan bukak lain bro
haha
actually i also dunno whats the accurate one
takpe, my full rest is march 2010
masa tu gua post gamba la later
hahaha

tanita nye idiot machine says my bf is 32%

relax bro
biar lambat asal selamat
pakai steroid cepat dapat tapi jalan also cepat
hahaha

yeah
some people hate using the smith machine for god knows why. some say, pakai machine will not illicit growth
oh well...
i believe in common sense
but urs is also gigantic eh darkie
haha

yeah...couldn't be more agree on that...LOL
it's been 8 months since i hit the gym...on and off...losing 16kg is not bad aite ?? go go diablokun

hehe
set long term goal cukup
it'll avoid plateau mindset and losing momentum

yeah i know
i never never allow the muscle to get used with either free weights or machines
every 2-3 weeks i will sure alternate although certain things like legs i still do much of the same thing except i either up the poundages or sets cuz legs are my greatest assets


hey darkie just wanna know, whats ur normal routine for back?
im bored with my current routine la which includes the following although not all at the same time i.e.

wide grip lat pulldowns / close grip pulldowns
barbell rows - will never miss this although im still using puny weights (15-25 kg's per side depends on mood) but kept at 15-20 reps (registryeditor thought me the right way)
t-bar / seated rows (pulley / handles)
lying back raises - for the back delts
chin ups
and sometimes if im bored squats -

This post has been edited by gtoforce: Aug 30 2009, 02:38 PM

Gto force....... puny weights?... 25 kg per side + bar = total 60kg....... its not puny wei.... i myself only go for 40kg bent over rows...

--------------> My journal. It's all there. I stopped posting there for a while cos i have other commitments but I'll resume sometime in the near future. But my back workouts are there.

Unapproved posts have been set invisible. Personal insults/attacks are not permitted in the Forum. Consider this a verbal warning... and if it happens again, 10% will be added to your warn logs.

Been doing pullups only for almost 2months cause gym is closed and exams. Anybody knows when gym rakyat kg.pandan is reopening? I miss squatting

Since everyone is talking about Traps, here's mine

nice traps. zoom out more so can see shoulder

On my next update

smith machine, is it ok to use it for squat? i heard it will not trigger the additional stabilizer muscle but for me, i feel smith machine safer.

it gives a different range of motion.
i still cant get use to it.
by some of my frens dont do freeweights, they do more on smith squats.
heck... even darkie uses smith machine, so i guess its ok...
its up to u i guess... i would choose free weights. personal choice i suppose. =.=