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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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kurtkob78
post Jul 30 2009, 11:35 AM

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nice abs there john91. If you can add more mass, then you are good
kurtkob78
post Aug 4 2009, 07:25 AM

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what the ... gyno. So how do they get rid of it ? Using some kind of drug or fat burner ?
kurtkob78
post Aug 16 2009, 09:26 AM

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I tot emino always in the bulk mode. Ramadhan is coming, and this week is all cheat day. haha
kurtkob78
post Aug 22 2009, 07:09 PM

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when you workout, your muscle will be bigger. Maybe you should measure during this time
kurtkob78
post Aug 29 2009, 12:27 AM

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cut for 2 weeks then so from there either bulk or cut more biggrin.gif sigh, i got some problem drinking pure whey protein concentrate. my stomach feel unconfortable
kurtkob78
post Aug 29 2009, 01:04 AM

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some random snap. Just bicep is noticeable. Others quite small. I'm hiding so cannot see my traps lol

user posted image

but my trap is small sweat.gif

This post has been edited by kurtkob78: Aug 29 2009, 01:13 AM
kurtkob78
post Aug 29 2009, 05:40 AM

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yeah, I'm working on it. biggrin.gif
kurtkob78
post Aug 29 2009, 10:50 AM

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I guess I need to do shrug. what poundage donno. Cause I tot deadlift and rows already build the traps ?
kurtkob78
post Aug 29 2009, 11:29 AM

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I've tried doing power cleans. And my wrist gets real hurt. and I'm afraid to slam the barbell on my upper chest bone. furthermore, my gym dont have padded floor.

so, I will do shrug with heavy weight. and more than 10 reps. 10 to 12 reps. Hope my traps will grow biggrin.gif
kurtkob78
post Aug 29 2009, 08:06 PM

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I have about 29'-30' waist. not sure.
kurtkob78
post Aug 31 2009, 06:07 PM

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nice traps. zoom out more so can see shoulder
kurtkob78
post Sep 1 2009, 07:32 AM

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hehe. If do leg press with smith, how do they lock the bar. standard man barbell 20kg, woman 15kg.
kurtkob78
post Sep 2 2009, 01:16 PM

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is the oil healthy ? I'm afraid if it use the trans fat to fry it.
kurtkob78
post Sep 2 2009, 06:17 PM

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the thing about KFC is that the oil is reused. And some say they use trans fat.

There's enough oil and fat i consume at mamak / cafe / restaurant. All the food at mamak and cafe is oily. Cannot escape that. I just supplement with some olive and fish oil. btw I seldom cook my food. not much time.
kurtkob78
post Sep 2 2009, 11:51 PM

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hehe, now there's advertising to promote the use planta. "fry your rice with planta, your children will love it" . wtf
kurtkob78
post Sep 4 2009, 05:32 AM

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QUOTE(~LynX~ @ Sep 4 2009, 04:29 AM)
I did some part time work at McDonalds for around a month before, and here's how they handle cooking oil.

They completely change the oil about once or twice a week, the rest of the time the oil is topped up when necessary. So naturally, by the time a change is due, the oil has turned rather dark.

Can't say I know how KFC's kitchen procedures are exactly, but i'd say its similar.
*
oil change per 1 week with alot of cooking per day. Are McD using normal palm oil or specil oil ?
kurtkob78
post Sep 7 2009, 07:38 PM

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yes, lat pulldown, cable rows to build your wings thumbup.gif

This post has been edited by kurtkob78: Sep 7 2009, 08:10 PM
kurtkob78
post Oct 2 2009, 12:22 AM

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2 meals only. how long can you stay this long ? you want to suffer forever ? once you start eating normal back, boom, your weight goes up + divident
kurtkob78
post Oct 18 2009, 10:28 AM

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so much weight you lose. got pix ? when u started lifting weight, what is your weight ?
kurtkob78
post Nov 10 2009, 06:34 AM

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Nice cutting ken. and very nice back. My back is hard to grow.

I weigh 64kg and bench 45-50kg. squat 80kg
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