Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Aug 10 2009, 01:23 PM
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#1
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QUOTE(John91 @ Aug 10 2009, 12:10 PM) 73kg for 183cm is still underweight dude. Me also home gym I am 178 now 67kg. Don't give up. hoping to have been able to reduce it to 63. |
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Aug 10 2009, 02:13 PM
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#2
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QUOTE(-Dan @ Aug 10 2009, 01:32 PM) Aim to reduce BF%, not weight in general. how? mind to demonstrate a bitcheers. |
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Aug 11 2009, 10:33 PM
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#3
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QUOTE(JonYeap @ Aug 10 2009, 04:11 PM) demonstrate or elaborate? how do i achieve low bf?well, wat he meant was... reduce the fats in ur body. and have those masses turn into muscle instead of fats. muscle and fat are totally different. would u rather have 10% bf at 70kg or 20% bf at 65kg? u think for urself... =.= |
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Aug 26 2009, 11:38 AM
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#4
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QUOTE(D_Predator @ Aug 26 2009, 09:37 AM) guys, here's my progress..i think i got a lil more defined then last time..well,thanks to puasa la..but still not yet there yet..been doing the kevin levrone routine, and seriously, u guys gotta try it..well, then again, maybe it's juz me who perasan..hahaha i assume that the right one is post ? |
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Aug 29 2009, 06:11 PM
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#5
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QUOTE(Florian @ Aug 29 2009, 12:24 AM)    Mar 30, 2006_________________________Aug 28, 2009 Some random close ups taken just now. Starting to feel that I should cut...everything starting to look puffy. Should I cut? Added on August 29, 2009, 6:12 pm QUOTE(kurtkob78 @ Aug 29 2009, 01:04 AM) some random snap. Just bicep is noticeable. Others quite small. I'm hiding so cannot see my traps lol u have a fit waist, if not mistaken. but my trap is small  This post has been edited by de.crystal: Aug 29 2009, 06:12 PM |
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Sep 14 2009, 03:49 PM
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#6
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QUOTE(emino @ Sep 13 2009, 01:37 AM) This is my goal! i wan this too    |
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Sep 16 2009, 12:44 PM
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#7
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QUOTE(20052006 @ Sep 15 2009, 10:11 PM) Progress picture; Been hitting the gym since July nice V shape. I have been working up since last dec, yet my body is still bad [attachmentid=1199739]  |
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Sep 18 2009, 02:18 PM
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#8
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how do u guys know about the bf %? hw to check?
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Oct 9 2009, 11:58 PM
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#9
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iceypain, 2 months only u have such a great result, i am interested to know how did you look like b4 this, please post that pic up.
cheers. |
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Oct 10 2009, 12:10 AM
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#10
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QUOTE(kotmj @ Oct 10 2009, 12:04 AM) he used to be smaller with less body fat. you can see it in his older posts. he was impressive all along. i suppose it is easier for a fit (skinny) guy to bulk then for a fat guy to become fit  i am jealous |
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Oct 10 2009, 12:32 AM
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#11
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QUOTE(iceypain @ Oct 10 2009, 12:18 AM) I moved out of the country to go to college, so I stopped sprinting and gained some weight. My training varies alot, but I usually stick to under 6 reps or lower for everything except accessories like lat raises etc. I usually just go to the gym 3-4 times a week and try to hit every bodypart every time. It doesn't take forever because my sets are so short. where is your work out gym?As far as diet goes, I eat pretty normal, 3 meals a day with some random snacking in between. My college provides an all you can eat meal plan, so my meals are pretty big. what time is ur last meal? u take supp? sigh u sounded so easy yet hard to achieve for ppl like me |
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Oct 10 2009, 12:10 PM
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#12
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QUOTE(iceypain @ Oct 10 2009, 01:29 AM) Right now, I workout at my university gym. as I said, I eat 3 meals a day so my last meal is around dinner time, but drunken late night binges happen almost every friday/saturday. I'm a caffeine junkie, if you consider that a supplement. I take upwards of 800-1000mg a day. that's the fair comments that i have heard so far. Again from a reading of your article, i note that drinking bears will not cause so much problems, as what i previously thought. Just have to be patience as you mentioned.I wouldn't call it easy, but sometimes people get too anal and make things too hard. if you're not half-assing your workouts, and are fairly consistent all around, all you need is some patience. being patient is not as easy as it sounds, but i think centering your life around your body image will only make it worse. so just chill out and try to have some fun, don't obsess over every little detail. Mind telling more in details, before you had 6 packs, how long did it take you to get a define 6 packs (skinny time) and then transformed to current a perfect body. So perhaps from there, we will be able to gather some information as regards time. I started gym last Dec, it was not consistent till recently, May. I left lost some 5 kg, from 73 to now 68kg. Yet my muscle isnt define. Will have to loose more body fat. If i loose body fat, does that means my weight will reduce too? thanks |
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Oct 10 2009, 01:25 PM
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#13
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QUOTE(pizzaboy @ Oct 10 2009, 12:13 PM)   YUeah I'm spamming. Bite me. so the answ is? |
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Oct 10 2009, 02:07 PM
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#14
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QUOTE(yeah_guyz @ Oct 10 2009, 01:45 PM) thanks dude  biting, can u feel it ?  This post has been edited by de.crystal: Oct 10 2009, 02:15 PM |
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Oct 10 2009, 10:07 PM
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#15
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QUOTE(John91 @ Oct 10 2009, 08:10 PM) From your other thread you seem like a typical dude who does bicep and abs training only. So many of this kinda ppl out there and not one of them squats. I met a guy in the uni gym the other day, he said he's been training for over a year, around the same time I started, and he prolly still looks the same. Takes Nitrotech and is a gym junkie, but swears that squatting will stunt his height and insists I have damn good genetics compared to his. actually i wanna do squat and weight lifting but i dare not malu cz so many experts and geng ppl there dun wanna look stupid infront of them  jz like last time, when i started gym, i only did treadmill, till i observed observed and observed then only started slowly with other machines. |
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Oct 11 2009, 05:26 PM
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#16
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all bros, i am fine, love all the advise and flame, this motivates me. One day when i am ready, i wil sure post up my picture as an appreciate (just worried u all may vomit since my body is still out of shape
) |
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Oct 17 2009, 02:21 PM
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#17
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well i know mine is nothing compared to others. suddenly feel like showing
 lets see 1 week progress, although it is still the same. wanna loose the "extra" side of the meat at the side of my waist but is hard comments ya thanks top one is was b4 and bottom one was taken this morning, one week after taken lipo 6x » Click to show Spoiler - click again to hide... « |
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Oct 17 2009, 06:40 PM
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#18
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QUOTE(Florian @ Oct 17 2009, 06:16 PM) Dunno why it's like that. There's nothing under my nipples but it's popping out like it's ready to breastfeed some infant. Anyone here has it too? mine is always like that too.u also having "difficulties" in wearing shirt? This post has been edited by de.crystal: Oct 17 2009, 06:43 PM |
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Oct 17 2009, 06:45 PM
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#19
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QUOTE(Florian @ Oct 17 2009, 04:11 PM) I don't mean to discourage you, but by looking at your pics, I don't understand why are you taking fat burners when you don't have any mass at all... i think i have quite high bfplanning to get a nice cut then build on my muscle right now still can see my tummy also, my pants are getting tighter  |
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Oct 17 2009, 06:55 PM
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#20
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QUOTE(Florian @ Oct 17 2009, 06:50 PM) Well, the AC is at 17C, but that's because there's no fan in this bloody hostel room and I think I have a high metabolism, I feel hot all the time. is it good so that can sweat more and good for losing weight? |
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