dude, thats some massive mass you've put on..
I sure hope there's some reasonable amount of muscle beneath all that.

Its time to start cutting, You current state does not look healthy at all.

however you'd make 1 hell of a scary bouncer!

i think what he meant was that alan does not look like have the bodybuilder look at the moment and ppl might just think he's fat and not workout.

This post has been edited by tineagle: Aug 2 2009, 05:10 PM

why not? he was a national athlete.

How many commercials have you seen with singers and actors in it? Too many ads in todays media use these celebrities to carry brands.

As usual, Malaysia does not know how to appreciate its sportsman and sportswomen.

If you see overseas ads, many feature sports figures; ranging from clothing lines, soaps brands, shampoos, to pretty much anything under the sun.

we should be proud that our fellow BBers get such acknowledgement and recognition.

This post has been edited by tineagle: Aug 3 2009, 01:01 AM

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This post has been edited by tineagle: Aug 16 2009, 11:42 PM

yup, bulking never stops for me.

Trying to keep it as clean as possible

This post has been edited by tineagle: Aug 17 2009, 08:11 AM

hasn't even been a week of puasa man. there'll be much more noticeable diff when your done.
assuming you dont go crazy at break fast and stuff your mouth will all sorts of junk fro Ramadan bazaars.
gluck-

not really. Creatine and whey utilize different absorption mechanisms/rates, so its fine to mix then together. It'll be the same as drinking it with a glass of water.

I suggest drinking 1-2glasses a while after the protein + creatine shake cos creatine intakes needs to be accompanied with alot of water. And adding alot of water into the shake is gonna make the whey taste bad, heh

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