nak share jek,

my aim to get bigger and bigger

and i know still so much body fat, hahhhaha its ok, as long i look big

boleh laaa comment apa yg patut k     

thanks
Body weight

86kg ---> 100kg ----> 123kg ---- Now 120kg

LoL, its hard for me to put myself in your position. Why the heck would I want someone to ask which gym do I go to?

I'm just being a fecker with the all natural thing.

Yup long time ago,
Malik Noor the 1st shiltox model 
i still remember hahahahah, budak lagi time tue
i ofthen meet Said Fazli at the gym i go, people said he has his twin brother

and both are huge, if dia ada time aku train, aku malu nak train rase aku kecik jek 

hahahahahaha

You sure it's gynecomastia? Coz gynecomastia will look like a real boob which hangs or puffy nipples. I think it's a congenital defect of the pectoralis major muscle since it looks solid and arising from the muscle.

Anyway, has anyone here experienced pain and the small joints on the fingers, wrist and knee? There was tenderness and reddnening of the 4th proximal interphalangeal joint of my left hand 2 days ago, which subsided 1 day ago and today there's tenderness on the left 1st interphalangeal joint of my left hand and left knee. I have been having on and off tenderness and reddening of my left and right 1st interphalangeal joint for the past 3 years which always subside after an acute episode of pain lasting for 1 to 2 days without medication. There's restriction of mobility of the joint during the episode. There's no deformity of the hand and feet joints.

Could it be gout?

why allopurinol?

wouldn't you take probenecid because allopurinol is a xanthine oxidase inhibtor and only 10% of the patients are 'overproducting" uric acid. The remaining 90% would benefit from probenecid.

See a doctor to assess whether it's gout. Unlikely that you have it so young unless you're genetically predisposed to it.

wats meso ?
... throughout the year.. i only take whey protein and multi vit...no other supplements..
and .. is already supplement free for a month now...
whey protein is too heaty for me..

I've only been doing side DB shrugs for the past 3+ years on shoulder and/or chest days. Now I just started to change it to back DB shrugs because my gym has only 50lbs DBs and I need a burn on my traps. Need to hold long for shrugs. A lot of people doing it wrongly by doing it fast and rotating the shoulder while shruging. For shrugs just lift your shoulders hold, then slowly go down, like when you're doing "I don't know" sign.

MPH in Melaka also sometimes don't have...

@pedro..actually whats the difference sometime i see ppl shrugging from behind or front ? i don't really know the form for barbell shrugging only tried few times db shrugs...

haha... errr i dunno consider suitcase style or front.
coz its in between.
problem is balancing it when i let it down.
i ask 2 frens standing at the side just incase one side lopsided and going to fumble.
but didnt need their help also coz i manage to balance it.
i wish there is smaller bars coz the olympic bars too long and hard to balance. =.=
i think if there is a smaller bar, could have done much more.
is there any bar half the length of the olympic size bar?

hey guys , newbie here

im currently doing 25 kg dumbbell press per arm.
however i have never done a barbell bench press before.
i was wondering, if 25 kg per arm, does that translate to 50kg barbell bench press or does it work differently.

Sorry if this question has been asked before

My not so great progress...
Been staying on the same weight for few weeks now... With Ramadan coming, things are not looking good.

I must ask, why is it dangerous?
The mechanics of a single-arm deadlift is slightly different, true, but as long as the basics are kept tight, I see minimal problems with doing 1 arm deadlifts.
The imbalanced nature of a single arm deadlift, also makes it an amazingly good stability exercise and will tax the cross sectional build of your core which is great.

Pics b4 fasting month.

Chow

Some new pictures. Side tricep for both arms.


Meh, left arm's still very noticeably smaller.

Not too sure. Where can I check it? 

Pre-Puasa shots... And arm shot. Please don't compare it with Dan and darklight, since mine would look like a twig compared to them lol.

[attachmentid=1151391]

Got my measurement taken earlier today. As I suspected, some of the measurements gets smaller due to busy work/college schedule and dont have time for regular sessions.

So I'm in the bulking phase atm. Trying to break the 17.1 barrier. I think I broke it, not sure. Small random shot.

I'm still not happy bro. I figure I'll bulk a few more weeks, maybe 2-3 then start a cutting cycle.

So yes, genetics largely explain the extreme differences between individual bodybuilders.  What they DON'T explain is:  What's up with Jay Cutler's fruity little haircut?



(seriously, what's up with that.)

daamn, was measuring my biceps yesterday and it's only 13 inches!

And i am a 76 kg dude. Thats tinier than average right?

I need a reroll