[attachmentid=1108849]

Bad lighting fixed!

BTW, You're my freakin inspiration! I salute you!

la malek noor ke
ingat si fazli tu

he's very much berjasa to malaysia
tapi sayang last last jadi gay
hmm..

You sure it's gynecomastia? Coz gynecomastia will look like a real boob which hangs or puffy nipples. I think it's a congenital defect of the pectoralis major muscle since it looks solid and arising from the muscle.

Anyway, has anyone here experienced pain and the small joints on the fingers, wrist and knee? There was tenderness and reddnening of the 4th proximal interphalangeal joint of my left hand 2 days ago, which subsided 1 day ago and today there's tenderness on the left 1st interphalangeal joint of my left hand and left knee. I have been having on and off tenderness and reddening of my left and right 1st interphalangeal joint for the past 3 years which always subside after an acute episode of pain lasting for 1 to 2 days without medication. There's restriction of mobility of the joint during the episode. There's no deformity of the hand and feet joints.

Could it be gout?

[attachmentid=1132313]

Bodybuilder with gynecomastia.
Whether a shirt is overtight or overloose, the same problem happens. I've been hitting my upper chest a lot so as to make those nipples less visible in a tight shirt lol.

---

Added on August 12, 2009, 12:44 pm
Increase in bf would cause that too? Hmmm then I'll have to cut to solve the prob. I've always had this prob and by bbing, i was hoping to put an end to this. Mana tau....same same only

i assume that the right one is post ?

My turn... Arms, Chest, lats need size. Aiming for definition soon. Want less than 8% bf.

[attachmentid=1303760]

1 year with super hard-core training...started to take weight gainer a few weeks ago,just finished my 2nd bottle...any1 here is selling powders?

well,since i am now in Malaysia, i don't really have too many choices....jz trying my best to take food which have high protein in them...
Box milk,chicken rice,lamb,beef...my diet has no differences from you guys i guess...the key points of having such a shape are:
1. No pain no gain
2. Hard core training + a proper rountine which suits you
3. 3 times per week never be absent
4. get enough rest so your muscle would have enough time to recover + grow
5. Don't be afraid of heavy weights as long as you could lift them!!!

maybe 160-170-ish~. its all about body composition doesnt matter whats ur weight are.
and 165cm with solid 63kg is jacked. i hv one fren 165cm 64 kg.
Chow

if your weight is 10kg less than me,you seriously need to try some weight gainer..check out Cyto Gainer on bodybuilding.com No.1 selling weight gainer...it works amazingly on me n my fren,he has gained 3kg in a week with 6 scoops per day..and me 3-4kg so far after a bottle since i do not take it 4 scoops (per serving) per day...just combine with hard core training,i am sure you will get muscle mass in 6 months..anywayz,g.luk!

---

Added on March 4, 2010, 12:53 am

theres this 1 african fren of mine started going to gym with me together,but untill today his shape is nothing like mine..wat i want to say is that a proper training program + enough rest = muscle mass..it doesnt matter how good ur gene is,the major part of having such a shape is because of 12 months pain and sweat! I have been to true fitness and fitness first a few times before,but only a small portion of people there taking it seriously like me...the rest are just "having fun" there...so guys,please make a proper suitable rountine before you start to having dreams about 6 pax and so on..and do not let excuses to stop you from going to gym!!! Always remember that No Pain No Gain!!!!

by da way, i still remeber that when i first tried bench press 11 months ago, i could hardly bench 20kg...and now i am able to bench 112kg for 8-10 reps 

Walao... dam strong right. You on juice on something? 12 months of training and already looking like that and having solid figures.

if you dont have the cuts yet,try this workout for the 1st 3 month:
5-10 mints warm up
Bench press 3 sets, per set 8-10 reps.. 60% of the weight you could only do 1 rep
Incline bench press 2-3sets, per set 8-10 reps..
lat pulldown 2 sets, the rest are same as above..
triceps pulldown 3 sets.
(combine abs crunch machine with either triceps or biceps)
EZ-bar curl 3 sets.

weights should always be at 60% of your 1rep max weights!!!then increased them slowly on each excercise...
if you still feel energetic,try to do some squats

PS: please refer to www.bodybuilding.com for the correct position of doing all these excercises!!! it's IMPORTANT!!!
g.luk
and thx for supporting,guys!

---

Added on March 4, 2010, 11:56 am

i guess so coz i hv da same prob wif u....feelin tired all da time...i shud slp early nxt time 

not you lah. perasan. hahaha...kau tu berat dosa. haha
Chow

he's crazily strong