so its mean that BB doesnt care about flex at all??..speed surely doesn't suit the theme of being BB..but flex?? can u explain to me please


btw darkie..i want to be like dis




This post has been edited by retardedgamerz: Apr 13 2010, 04:04 PM


Attached thumbnail(s)

How many of you play T.U.T between 40-70 sec?

tried partials today main chest
the tear is awesome and i dont feel pain dekat shoulders
perhaps thats why i cant play barbell

flexibility in the sense of sports. like when u play futsal, u gotta be flexible to twist left and right in a split moment to be agile on the court.
can u imagine a 100kg BBer playing futsal twisting left and right?

in that pic, the pic on the left the dude looks so much bigger then when he was on the right. nice choice for a goal.

Here's another vid with music ... lol

Hi guys,

I'm going to gain my weight and building some muscle. What should I do in first? Currently, I'm starting eat and drink HL milk, egg everyday.. what to do next?

Current my picture

177cm, 58kg- target 75kg

Want to be like this-


This post has been edited by solution126: Apr 13 2010, 07:18 PM

I don't count. Go by instinct bro.

Good eh? Barbell bench, not many bb'ers like it. Terry swears by it though. To each his own. When you wanna meet up for drink biatch?

Very nice. Both of us also like the Smith. You've got generally good form. This is my old one. Don't know why my damn vid is so jerky. It's annoying:-



This post has been edited by darklight79: Apr 13 2010, 07:33 PM

You dont look like you're 177. I'm your height + 11 kgs. I'm not far off from your physique.

edit: typo

This post has been edited by winkybear: Apr 14 2010, 12:41 AM

I have stopped deadlifting for more than half a year due to back injury.
I think i have healed from my injury so...
Today i suddenly felt to give it a go, and i make a video out of it as well.
I know the poundage ain't as high as you guys.
Even the form i think sucks. I really got to work on the form.
But, i guess, its a start for me.

Video is right here.

http://www.youtube.com/watch?v=dndRpsaPPx4...player_embedded

Deadlift 125kg for 15 reps. Didn't wanna push further cos i felt that my form was kinda bad, so i stopped.

Thanks bagata (vincent tan) for helping me take the video.



This post has been edited by JonYeap: Apr 13 2010, 11:39 PM

Yeah. Im 177 too + 13kg. You dont look like a 58kg for your height.

will it be better if i play bench press using dumbbell and use barbell for next training day?
or i should concentrate on only 1 until next workout period?

where u go la?
pj area i tau area like ou, curve, ttdi, tropicana city mall (i always go these area every week)

and u do partials with heavy weights?
she*t
hahaha...i had to drop 2.5kgs from my usual poundages yesterday once started partials but like i said, the pump was amazing

---

Added on April 13, 2010, 11:37 pmur friend's name vincent tan? i though the slimy biznes man tu

dont worry bro
i never really liked deadlift but i do it cuz it really helped to test my core
but i dont deadlift that heavy...yet...
i wish nanti i cud take vids but kat fitness first no friends la (as they say u go gym not to make friends)
and my officemates all anti gym (like my boss sometimes order fattening food out of spite that i really take care of my diet... and paksa i makan...sh*t)

This post has been edited by gtoforce: Apr 13 2010, 11:37 PM

Good job.

Change is good. Switch it up. Alternate the sequence every week.

Thanks chris.
Need to work on the form.
Coz i hate my form. =.=

Yes.. I'm thin. That's why wana gain my weight and build muscle.

Sorry, I think I posted wrong thread. Suppose in bodybuilding thread.

This post has been edited by solution126: Apr 14 2010, 12:09 AM

haha
thats 125kgs eh
damn i cant even deadlift 100kgs with full form and no gloves
i wonder what those straps really do

hahaha... =.=
u can one la. just try harder.
gloves will make u lose ur grip.
without strap, my hand skin will definitely tear.
and strap helps u to lift more.

Breaking news: My bicep vein is finally coming out.

You are so gorgeous.


























Ok, seriously, nice!

dude..the guy from the left is differ from the right..its a different person..i prefer the right person.. so how about rugby player?..they have a BB physical look..