I guess so. Terry is a real swell guy. Big as a tank but gentle as a lamb with beginner bodybuilders.

That's what I need,really need some serious advice considering my lack of progress now.

I think you're the guy I should ask advice from,everybody else I know are juicing and its not the same without it.

Ok thanks. And her form is much better than me, and not forgetting this is like warm up session

Fine, how're you ? How's your BB so far ? Me otoh bz with running and sports, no time at all for gym but would love to go one day, perhaps u can correct me with my forms and stuffs

Bro, just cos one is juicing doesn't mean they don't work their asses off. But Terry is the man to see if you need pro help. Of course I can help out too.

No bro,I know that they bust there asses off,I followed them for training for few months,problem is I can't keep up,they progress faster,recuperate faster and most importantly have enormous strength gains.

That type of training proved counterproductive for me,lost muscle mass and always feel tired.

Which gym you train at?

Lol bro. New hobby eh? Making training vids with music. =P

experimenting lol... next time wanna try to put some slow s**t song, see how it look like

Which gym you train at? Ego's gym?

Darkie, your sister is badass.

Also: I'm at Sid's TTDI with a few friends tonight to drink a bunch of Guinness, the internet is welcome to drop by and say hi.

I can't drink for shit. I think you like beer as much as me and the girls like shisha.

Which is weird, because I've always assumed one's ability to metabolize alcohol would increase in sync with mass!

Doesn't apply to me. Lol!

I hope around.. Anabolic gym + Fitness first + celebrity fitness

I like FF more than CF but only marginally. Both ain't bad. Tru Fitness is the best to train imo but I've heard some bad shit about their payment scheme. Anabolic gym never been there.

arh~ i miss the Melaka gym at baru berendam. Now in KL, want find kaki to train together so hard ~

guys , i need a post workout drink that cools my body down. Any recommendation? I know everytime after work out my body sweats like hell for a period of 1 hour even after shower and shit

There aren't any! Also it doesn't help that the weather has been EVEN HOTTER THAN USUAL of late.

(Personally, I think ice baths are awesome when things get really bad, but your personal mileage may vary)

cant afford ice bath man. i heard yogurt helps . Gotta go try