zeist is still full of shit even after my long leave of absence I see. What kind of a lame ass retarded shit phrase is "koyak orgasm"? Something zeist gets in the men's locker room when bending over to pick up a bar of soap?

F'in bullshit crap. THIS is more than a 300kg leg press:-



zeist should know that an e-stat is not a stat unless a valid video is posted especially given the fact that his claims are outrageous.

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Added on August 21, 2009, 7:20 pmSo I'm in the bulking phase atm. Trying to break the 17.1 barrier. I think I broke it, not sure. Small random shot.



This post has been edited by darklight79: Aug 21 2009, 07:20 PM

Lol.

Not all the time but coincidentally when I feel like taking a pic there's a cap on.
I went on an FST program for a few months, then switched to light weight high rep training. Still on it atm. For example, incline bench would be 95kg x 15 reps for 4 sets. The new growth surge and pump I get is amazing. I think that contributed to my extra growth. I needed to give joints and ligaments a rest since my right shoulder is giving way.

I'm nice, I don't throw punches. Much.

Lol, I'm ok with King83 already. We met a few times at gatherings and we've talked cordially. Give him a break, he's been through a lot of shit from his breakup with his ex. How you doin? I lost your number btw.

This post has been edited by darklight79: Aug 21 2009, 09:24 PM

Yeah. Lol, the training meetup which never happened. =P

I'm still not happy bro. I figure I'll bulk a few more weeks, maybe 2-3 then start a cutting cycle.

My normal incline is 275 pounds for 8 reps, but now it's 15 reps per set obviously i would need to reduce. =)

Body recomp.

You're so wrong. Bob Chick (IFBB Pro) himself said that genetics play 97% role in elite bodybuilding competitions. You can't make a pitbull out of a chihuahua no matter how much you buff up that chihuahua correct? Everything else is secondary. Elite bodybuilders are born, not made. Terry even said so, Kmaru will agree with me I'm pretty sure.

I know a guy here, natural, eats just twice a day and has donuts for breakfast and he benches 100kgs for warm ups for 20 reps and benches 4 big plates a side for work sets of 6-8. That is almost what i deadlift. Genetics mate.

This post has been edited by darklight79: Aug 24 2009, 09:41 PM

I'm just so jealous when I see him bench. Lol. I train with him sometimes and no way i can keep up with that guy. His bench press workout consists of 20 sets. This was exactly what the psycho did:-

225lbs x 15
225lbs x 15
225lbs x 20
315lbs x 10
405lbs x 6
405lbs x 6
405lbs x 6
315lbs x 18

And the rest of the sets are cool downs of 225lbs. I mean.... wtf?! JonYeap has seen this guy in person.

Not really. We who are of average genetics and natural can still achieve an impressive level of physical development. I don't have to wear sleeveless anymore for people to know I bodybuild. Don't get disheartened by all that. It's no excuse to stop training. =) BB for life!

His 2 meals are huge. Really huge. Basically he fulfills his caloric requirements with those 2 meals. The donuts are taken in the morning for energy. Lol.

There're quite a few ectos in competitive BB'ing I think. But the top elite, most likely not.

Frank Zane is the only guy who has beaten Arnold at the Mr Olympia. He's pure ecto.

All good pics. Now where the hell are zeist's pics? Since he likes talking so much smack on Kopitiam.

Plain Smith machine or dumbell shrugs, 15-20 reps for 3-4 sets. Heavy as possible, but with good form, don't turn it into a mini clean.

Like seriously I was chatting with a female LYN member on msn and she says that he's so annoying. I can't believe he posted a squat video at Kopitiam showing atrocious form. The amount of bashing he got, he took it down in such a hurry. Lol. Guess he didn't get the responses he'd hoped for.

--------------> My journal. It's all there. I stopped posting there for a while cos i have other commitments but I'll resume sometime in the near future. But my back workouts are there.

That's a pretty stupid thing to do. Seriously. There's been several posts like that on bb.com forums are they got flamed to high heaven.

Lol whut? No.

Why? It looks fine to me. As long as you get the stretch. Seriously those weights don't do you justice. I know you can push much harder than that. Great form.

My oh my... so much mini hatin here. Can't we all just get along?

Maybe, maybe not. But imagine if I'm a newbie in a forum, I want gain muscle, lots of it. Or, I want to gain strength, lots of it too. I have a choice to listen to 2 individuals with genuine avatars. Do I pick the one who looks like a twig or do I pick the one with decent above average physique? It's not rocket science to figure that out.

In BB.com, pictures say a thousand words. In T-nation, it's the same thing. Tates, Thibadeau(sp?) aren't small people the last time i recalled.

shanecross, not using you as an example in any of this in case you might misunderstand. I'm taking a neutral stance here in your case since the development of one's physique is subject to debate. This has nothing to do with you nor anyone's physique on this forum at all. I'm just sayin.

There's nothing to apologize for actually. All of you have every right to your own opinion when judging people's physiques. If one wanted exclusively positive feedback, might as well not post their pics in the progress thread at all.

Well yes, but there are people in forums who do spew off everything but look average in real life. You wouldn't even know they worked out unless they told you they did.

But 2 members which I'm pretty happy meeting were Florian and JonYeap. We 3 had a mamak session a few weeks back. They're both quiet and humble yet possess very impressive physiques considering the span of both their training periods respectively.

No matter what is said and done, a person's physique will always do more talking than words ever will especially in a bodybuilding/strength forum. This rule is paramount at sites like bb.com and T-nation forums. Don't take it the wrong way shane, not dissin ya. It's not directed at anyone in particular. I'm just sayin that impressions are different in a forum specializing in this particular field of expertise.

Still alive la. Needed a break from the forums. New pics coming up. I've gained more mass and lost more bodyfat. That pic bata uploaded was a few months old. Heh.

Yeah I know. I see quite a few people still need yelling at. =( How you bro.