Ego ada.

GTO great progress and great calves buddy.

thanks man
my legs je yang i ade
even that aint good enough


still need progress
tadi copied darklite's ancient arms programme and tweaked a bit
felt almost died (of course again poundage different)

HERE are some of my training vid with Nazri Pulong, Nazri has been competing for several years and holding numbers of title, most of them are Champion for Mr.Malayisa for his division..









This post has been edited by Kmaru: Apr 11 2010, 12:36 PM

lookin great kamarol

kmaru, nice wan la..btw, post ah ur other workouts. maybe i can see how ur technique with nazri...btw,when do u usually train?dh x nampak ptg dh skrg.

keep it up bro kmaru...azlisham, nazri, who's next ? LOL

Women, Listen UP... Next will be MS.Sarawak 2008 Champion.. See how she trains to keep her fit

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Added on April 11, 2010, 8:04 pmAku train Pagi dan Mlm je..

This post has been edited by Kmaru: Apr 11 2010, 08:04 PM

best gak tengok u train kmaru in the vid
at least now i know where to tweak for the raises

Very nice. True bodybuilding form workouts. Partials, no full lockouts. Perfect for hypertrophy. Your partner knows his stuff, lateral raises good form. This is where bodybuilders rule. Strength and hypertrophy, perfect. The former without the latter is useless imo. Good job.

Darkie you go high reps and last set is pump set for chest also right? Freakin kills my tris on the presses.

The last pump set is a matter of preference. Does it work for you?

Works on some exercises, doesn't on others. Gotta figure it out soon. Shizzz... I'm going to CF on Wednesday with gf, you going?

No. Tomorrow, Thurs and Fri.

oh now i understand about partials
huhu
shoulders usually i do lockouts
damn

What's the point of lockouts? The moment one locks out, the joints take over and stress is taken off the muscle and bodybuilders are concerned with time over tension (TUT). Always visualize in bodybuilding, mind muscle connection = pumping air into a bag.

Yea... at last some one explain it..

I can vouchsafe the above statement if anyone has any doubts. I used to lockout during shoulder presses but I don't after darklight spotted me and the burn I get now is more intense. Thanks for pointing out my "mistake", darklight.

Hye guys..i've following this thread for quite a long..a few/lot guys have show a lot of improvement doing their workout routine..its really motivate me to push harder and gain more muscle just by looking urs achievement..hope one day i can also be like u guys..kudos for all those great work..

btw..im 174cm and 78kg..should i put my weight down until 65kg?.. im an athlete and i go to gym 3 time/week..2-3 basketball training/week..my team mate said that i should cut loose some weight since my agility is slower than the opponent..

How about a picture?

Chill bro. Your form is really really good too. People like you and John91 are a pleasure to help out. You've already got a good physique, keep slamming those weights and you'll explode.

Well for sports purposes, being too heavy might defeat the purpose of wanting to be more agile. =P We bodybuilders don't really care much about flexibility and speed.