Hye guys..i've following this thread for quite a long..a few/lot guys have show a lot of improvement doing their workout routine..its really motivate me to push harder and gain more muscle just by looking urs achievement..hope one day i can also be like u guys..kudos for all those great work..

btw..im 174cm and 78kg..should i put my weight down until 65kg?.. im an athlete and i go to gym 3 time/week..2-3 basketball training/week..my team mate said that i should cut loose some weight since my agility is slower than the opponent..

so its mean that BB doesnt care about flex at all??..speed surely doesn't suit the theme of being BB..but flex?? can u explain to me please


btw darkie..i want to be like dis




This post has been edited by retardedgamerz: Apr 13 2010, 04:04 PM


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dude..the guy from the left is differ from the right..its a different person..i prefer the right person.. so how about rugby player?..they have a BB physical look..