Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Jul 31 2009, 11:23 AM
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#1
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI   
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QUOTE(John91 @ Jul 31 2009, 09:56 AM) Expensive la dude, get ON better. Its the cheapest out there. Isit true that ON is for bodybuilders? My trainer say that if i take it it will only be wasted because some of the ingredients i cant absorb yet.   |
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Sep 13 2009, 10:40 AM
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#2
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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Arghhh. Why everytime i do shoulder workout then the next day i dont feel the sore? I always train damn hard on shoulder days.
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Sep 13 2009, 02:09 PM
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#3
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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On shoulder day i do :
Barbell Shoulder Press 4 sets 8-12 reps Bent Over Dumbbell Rear Delt Raise 4 sets 8-12 reps Front Dumbbell Raise 4 sets 8-12 reps Machine Shoulder (Military) Press 4 sets 8-12 reps But yeah. I do those exercises everytime when it comes to shoulder days. |
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Sep 13 2009, 05:59 PM
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#4
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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QUOTE(bata @ Sep 13 2009, 05:02 PM) did you feel your traps sore instead? YEAH! MY TRAPS ARE SORE INSTEAD OF MY SHOULDERS. Why is that so? The way i do is wrong?Chow |
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Sep 13 2009, 06:20 PM
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#5
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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Alright. Thanks for the tips bro! I know whats wrong already. I dont relax my traps.
 Ill try it the next workout. |
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Mar 30 2010, 10:46 AM
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#6
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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Pedro, your from CF OU? How often you go there? Wanna train together? Im small in size tho.
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Mar 30 2010, 08:32 PM
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#7
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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QUOTE(pedro @ Mar 30 2010, 05:05 PM) @PB- Thx for the tips,will implement all and see Oh my. 6.15am?! So early in the morning got strength to lift weights? @ecVk- Yup,am there almost everyday at 6.15Am,no time after as my class finish late  |
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Apr 13 2010, 11:13 PM
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#8
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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Yeah. Im 177 too + 13kg. You dont look like a 58kg for your height.
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Apr 14 2010, 10:25 PM
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#9
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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Woah. You put on pretty alot of weight.
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