where u go la?
pj area i tau area like ou, curve, ttdi, tropicana city mall (i always go these area every week)

and u do partials with heavy weights?
she*t
hahaha...i had to drop 2.5kgs from my usual poundages yesterday once started partials but like i said, the pump was amazing

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Added on April 13, 2010, 11:37 pm
ur friend's name vincent tan? i though the slimy biznes man tu

dont worry bro
i never really liked deadlift but i do it cuz it really helped to test my core
but i dont deadlift that heavy...yet...
i wish nanti i cud take vids but kat fitness first no friends la (as they say u go gym not to make friends)
and my officemates all anti gym (like my boss sometimes order fattening food out of spite that i really take care of my diet... and paksa i makan...sh*t)

Thanks chris.
Need to work on the form.
Coz i hate my form. =.=

Breaking news:  My bicep vein is finally coming out.

125kg is my max leh. **** and i can only do 1 rep. bahger.
your form at the start was abit wobbly. but it smoothen out later on.
well, it was just warm ups for u anyway. so doesnt matter much. nice vid!!

haha thanks. =.=
ya, warm up only so i didnt bother much.
hope to improve on the form.

I'm no pro in the DL.
but here's the little i noticed in your vid.
when you go up, your hip moves up first, then only you push your heels and the weight moves...
it shd be pushign your heels through the ground and moving knees and hips at the same time.

yeah, someone commented in my youtube the same thing.
i notice its obvious.
always try to do it the same time, but somehow it didnt work that way. haha

My sister dumbbell pressing:-

Darkie, how many kg was that on each dumbbell ?

bruddah...ur sis kicks my ass... hahahahah... i barely get away with 20kgs

Darkie, how many kg was that on each dumbbell ?

Am impressed darkie,your sis is thin but yet strong.

Unlike the girls in CF which only train with 2kgs dumbbells and 100 reps.

There is only 1 exception in CF and SHE can bench press 60kgs!

No idea bro,I can be there every night but I may also not be there for a week.
Depends what my friends wanna do.