Seriously, get a proper routine or tweak your nutrition. Your development could be faster with the right help.

new one


Dec 9, 2009

DB shrugs. Do it heavy, proper form, controlled movement, squeeze and hold at the top.

can som1 tell me how to upload video here??tried to upload a 3gp video (did 50.8kg for biceps 3+ 2<--supported by fren coz i did biceps on monday)  from my mobile,but it says i cant because of the 3gp extension...

btw,emoticon is part of ma msg if u noe wat i mean    loooooooooool

to people who think i cant do it---------->i dont think those weightlifters in olympic games all have muscular and big body thooo....strength doesnt necessarily mean huge 

you're right,elbows should been fixed...i record this video after my back and triceps workout plus i did my biceps on monday,see my back was wet in da video as da proof of my back workout...tis video is just a sample video...will record a proper one on next monday

sry for misleading thooo 

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Added on March 25, 2010, 1:14 pm

yup,i was goin heavy again right after 2days of my 55kg ez-bar biceps curl... 

i think its fine... ur back is arched, elbow is fine. =.=
nth wrong i guess... haha

Do what i do bro. Since i see you there quite a lot, you have a flexible schedule.
Mon chest, tuesday back, wed legs, thurs shoulders, fri arms
Sat and Sun = cardio/rest/partying/sex with wife/gf/etc

Wah taiko. I do damn a lot wei. Lol. Gimme some time.

What's the point of lockouts? The moment one locks out, the joints take over and stress is taken off the muscle and bodybuilders are concerned with time over tension (TUT). Always visualize in bodybuilding, mind muscle connection = pumping air into a bag.

Actually I am not very ambitious, just wish to be



this is not big right?

cheers and thanks for all the advice again