my left wrist got injured almost permanently last year sebab this huge russian was about to pass out benching 150kg's and after 3 40% ROM, the bar could have carved a hole in his chest save for my intervention (luckily tak tolong with reverse grip like many pseudo spotters do)
BODOH!!!!! - to me also cuz i helped him
now nak buat 30kgs pullover pun susah cuz it hurts my left wrist to pull the dumbbell up (last time used to do 40kgs pullover at ease)

as for your last statement, you should listen to many uneducated gym goers (not bodybuilders cuz they dont read at all about bb'ing) saying "badan boleh naik la kalau main berat tapi orang support" - support here means like the supporter (not spotter) did in adamemo's vid or "tak payah buat cardio if u nak cut, main besi pun peluh ape"...yeah crap...
im an avid HIIT believer but after more than 40000 kcals burnt for the past 3 months in my uphill run (treadmill), my legs, plantar and shins begged for rest...hehehe
next week, bulk time
yay

woi Neek where the eff u gone la? wanna see your back progress man
Chow

haha
ff maxis or ff curve but more maxis cuz i work next door (twin towers)
cutting finish but no definition yet
hahahaha
later later post pics

No, everyone's having a good laugh at his expense. No tension here.

Neek, WB.

For shits and giggles:(all tris, no bis)

So most of you know that i haven't had rice for 4 months already. I've managed to culk successfully till last week where i found myself getting flat because the lack of carbs has finally taken a toll on me. Now I'm adding back brown rice into my diet, it's going good so far. It's annoying, i thought i could do it indefinitely without carbs.

Progress pics as of today at 13.2% bf, 83kg.
[attachmentid=1513177][attachmentid=1513180][attachmentid=1513198]

Back still sucks tho. Zzz... Need lat pulldown machine at uni.

the machine at my dad's clinic and the hospital tend to say i have 20% bf%
but i think after some time looking at my own bod, i think my bf is around 22-24%
ridiculous la the machines nowadays...

here's a pic of the epitome of fat
my excuse - the pic doesnt do justice

current goal - culking (cut - 40% bulk - 60%) for 3 months
then balance from july-dec back to ultra cutting and conditioning

upper crap


lower crap


max = maximum poundage can be done at 4-5rep max in full form
1 rep max is not my kind of thing


need a lot of work here i know
haha....bad genes (excuse)
diet had been really strict (although 1-2 days ade some discrepancies here and there..work in office ma...)
haha

My latest pic:



Yeah, I'm still skinny. But its an improvement over what I look like a few years ago:

Big diff from 2 years back. can see lotsa chest dev. shoulders and arms too.
good job mate!

This post has been edited by Neek: Apr 10 2010, 02:41 PM

u guys have any known suppliers for this?
i know last time bata ade jual for rm1xx but now regret never got the money last time to buy

so its mean that BB doesnt care about flex at all??..speed surely doesn't suit the theme of being BB..but flex?? can u explain to me please
btw darkie..i want to be like dis

Thanks chris.
Need to work on the form.
Coz i hate my form. =.=

Breaking news:  My bicep vein is finally coming out.

haha thanks. =.=
ya, warm up only so i didnt bother much.
hope to improve on the form.

I had join few month Gym.. =D suddenly I saw this thread.. But I am quite skiny..
2010 - March - April


2009 - August (skiny)


2008 - Dec(Fatty)

Remembering how he got driven out of H&F still brings a tear to my eye.

I had to bail midway through my first set because I felt like my stomach was on fire.  Ended up dropping weights down drastically on everything else.  Awful.  Never get your Indian rojak from the Damansara Uptown area, that's all I'll say.

sorry sir i dont understand 
I am just trying to get the answer

If you like your Indian rojak, should come down to SS15 Subang one day. There's a stall (used to be a truck) that serves one of the best in town. The cendol is to die for too. Saw your picture you posted a couple of days back, man you're huge.

Still letting my wrist heal, the feeling of not being able to work my upper body sucks.

form check...

Today went to gym, and the trainer shouted tat me  "APAHAL?, U R LOSING MUSCLE" then smiling there and walk away

I have another 5 weeks to go with my cutting, I m losing weight (abs starting to get visible) but all my frens (even my boss) saying i m losing in size ... TAT IS SO SAD.

ok doki... have been maintaining my weight at 88kg for 1 solid year. =.=
eventhough i eat clean, yet, still its the same shit.
haiz...

meal 1-  oats+3-4 eggs
meal 2-  4-5 spoon of rice + meat+ vege
meal 3- protein whey + apple
meal 4- 4-5 spoon of rice+ meat+ vege
meal 5- protein whey+eggs/oats.

something like that for 2 weeks. yet no difference in weight. =.=

There used to be a decline bench (more like a decline sit up bench) in FF Manulife back in 2007, then one day an out of order sign was placed on it, which was funny cause I never figured out how a bench can go out of order. Anyway after a few months, it disappeared.

Anyway, you can easily get around this. Usually they have aerobic steps lying around the free weights area, or if not just take one from the studio, prop it under the bench and there you have it, a decline bench. But you can't do barbell bench press on it though.

hmmm...was at the curve on sat.....ahhah saw this chinese IBFF pro..... forgot his name... dude...he cant fit in the normal commuter doors weh.... O_O

A food trip?  Tell you guys what, I'll just put up a post about when/where I'm eating on the occasions I feel like extra company, and anyone who wants to show up just has to look for the bald dude eating a horse (me).

(Note:  Organizing a formal outing on here will NEVER HAPPEN.)