demonstrate or elaborate?
well, wat he meant was...
reduce the fats in ur body.
and have those masses turn into muscle instead of fats.
muscle and fat are totally different.
would u rather have 10% bf at 70kg
or 20% bf at 65kg?
u think for urself... =.=

=.= go for liposuction...

step by step lagi? wakakka...
go search la... go see stickies...
if u lazy, then live with it... =.=

hahahha... bro, thats not ur traps. =.=
thats ur bone... kaka... i cant recall the name of that bone...
lat bone?

hehe... another good workout is deadlift also i assume.
thats what darkie said previously bout his monstrous traps.
shrugs, i think its more comfortable using dumbells compared to barbell.
its up to ur own personal preference. =.=

i just did 106kg one hand deadlift coz of some crap talk by my frens and make me pissed so i tried single hand.
it was awesome feeling to lift 106kg up with ease.
muahaha... i could have gone for more... i could probably lift 130kg single hand, but i didnt...
my fren was talking crap here and there, and pissed me off for me
bagata was there at the moment as well. =.=
haha... it was fun... maybe next time will try 130kg for fun. =.=

just now didnt thought of it coz i dulan de coz that sohai choon yong
his mouth fking cb one la...

haha... errr i dunno consider suitcase style or front.
coz its in between.
problem is balancing it when i let it down.
i ask 2 frens standing at the side just incase one side lopsided and going to fumble.
but didnt need their help also coz i manage to balance it.
i wish there is smaller bars coz the olympic bars too long and hard to balance. =.=
i think if there is a smaller bar, could have done much more.
is there any bar half the length of the olympic size bar?

haha diablokun, i wont do it regularly. haha... it was just a test for myself and also something different. =.=

yeah_guys... muahaha... =.= if its ridiculous and stupid then i wont la. =.=
kakaka... one hand deadlift, i think its possible ma. not hard also.
even 106kg felt so easy. no sweat

desvaro... too bad my gym dont have those smaller bar. =.=
my back position? i think it aint too bad i guess. got to ask bagata what he saw. =.= haha... coz i didnt see my back. i just know i did how i normally deadlift. =.=

haha... wanted add the weights, tapi malas layan them de. =.=
wat for injured myself coz of my sohai fren. =.=
then all of them try to deadlift that weight, all fail teruk. =.=
kakaka... cant even move the bar 1cm. =.=

ah shan! =.= haha... will be waiting for u. keke u know my number... can come gym anytime la.
progress actually stopped. elbow injured, cant do any pushing movements. kaka... been slacking.
back also dont wanna do too much de, coz slighty injured. will be getting a belt pretty soon.

my guess is, probably 80kg or more...
coz my max for barbell is 90kg, but i am just doing 20kg dumbell per arm. =.=

aiya... no need say me boasting la. wakkakaka...
i just pissed off at him. since he can do 85kg and so proud of it
i show him i can lift it up with a single hand.
but then it was like damn easy.
so i added 20kg more.
and it too felt so easy...
but i dont gain anything more that wat i already gained so i stopped adding.
=.= i wont do it often coz its hmmm... i dunno... maybe just not the right exercise. kaka...

no no... haha... its a chinese classmate.
he just started gym and he only goes gym to be an ashole...
enter 2 hours, spend 1 hour looking at the mirror and adjusting his hair.
ever had frens that talks craps that irritates u?
same goes to this fella...

haha... =.=
one day i ask bagata snap a pic of him grooming himself in front of the mirror.
hahahahahaha

hahaha that sohai la. =.=
who else... kaka... always come in look at the mirror...
u sendiri tau la. kaka...

oh really? did he go there and koyak orgasm all day long? and nais nais? =.=
haha did he boast bout his 320kg leg press? haha

---

Added on August 21, 2009, 6:41 pmmuahaha... some ppl never change! =.=
still like an idiot...
i just found out some posts by ZEIST our mr koyak orgams 320kg leg press nais nais... =.=

http://forum.lowyat.net/index.php?act=Sear...lluser&mid=1282


This post has been edited by JonYeap: Aug 21 2009, 06:41 PM

not to forget... NAIS NAIS... 320KG LEG PRESS!!! KASI KOYAK ORGASM...
muahaha... he b4 can boast bout doing this and that, and dont think its a big deal...
where is ur 140kg deadlift zeist? i still waiting since 3-4 months ago. haha

haha... his 1rm, is too high. =.=
95kg, is consider his light weight. =.=

95kg total bro... not per side. if per side, then he is already kane sumabat. wakkakaka