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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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solution126
post Apr 13 2010, 07:11 PM

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Hi guys,

I'm going to gain my weight and building some muscle. What should I do in first? Currently, I'm starting eat and drink HL milk, egg everyday.. what to do next?

Current my picture
user posted image
177cm, 58kg- target 75kg

Want to be like this-
user posted image

This post has been edited by solution126: Apr 13 2010, 07:18 PM
solution126
post Apr 14 2010, 12:04 AM

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QUOTE(winkybear @ Apr 13 2010, 08:17 PM)
» Click to show Spoiler - click again to hide... «


You dont look like you're 177. I'm your height + 11 kgs. I'm not for off from your physique.
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Yes.. I'm thin. That's why wana gain my weight and build muscle. icon_question.gif

Sorry, I think I posted wrong thread. Suppose in bodybuilding thread. smile.gif

This post has been edited by solution126: Apr 14 2010, 12:09 AM
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