Training at Celeb Fitness MV tomorrow at 9am. Anyone wanna join? Will be doing quads and arms.

cuti la.. shh..

the machine at my dad's clinic and the hospital tend to say i have 20% bf%
but i think after some time looking at my own bod, i think my bf is around 22-24%
ridiculous la the machines nowadays...

here's a pic of the epitome of fat
my excuse - the pic doesnt do justice

current goal - culking (cut - 40% bulk - 60%) for 3 months
then balance from july-dec back to ultra cutting and conditioning

upper crap


lower crap


max = maximum poundage can be done at 4-5rep max in full form
1 rep max is not my kind of thing


need a lot of work here i know
haha....bad genes (excuse)
diet had been really strict (although 1-2 days ade some discrepancies here and there..work in office ma...)
haha

gtoforce...whats your weight?

already state there 80kg

ooohh.. in the photo ar.....hmmmm...cool cool...compared to 6months ago..any improvent bro?

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Added on April 10, 2010, 2:43 amcalves are looking good...

This post has been edited by braindead_fr3ak: Apr 10 2010, 02:43 AM

6months eh
i) the front wing (lats) dah bukak
ii) pinggang more kecik
iii) abs less bloated (more taut in fact)
iv)in certain routine can see traps...last time nada...

havent took pictures of quads yet
cuz lighting macam very bad even if i see results, its not lean enough yet (but its hard muscle that one is for sure)
i think i did post some stuff last time
but tenggelam i think in all the rantings we all did here
hahaha

This post has been edited by gtoforce: Apr 10 2010, 02:49 AM

quads? hard?...ahahah dued....quads ar easy la...compared to calves....try forearm and calves... now those are hard!:)

haha
tak tak
hard muscle means its keras


forearms memang susah (difficult)
hehe
for me arms memang entirely susah except for triceps
but im not complaining cuz i think its just me and not the limbs
ahaha

hahahaha... =.=
joachim, when gonna repost ur pics? =.=
last time u post was dunno which decade de. hahaha

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Added on April 10, 2010, 8:02 amdont ask me to post. i whack u. =.=
i just posted few weeks back. hahahah

This post has been edited by JonYeap: Apr 10 2010, 08:02 AM

jon
where's the link to ur pics tu

Not a progress picture.
I am left.
The rest are my gym buddy. The right one is f***ing impressive. Well he can do 10 x pullup with 40 kg..

My latest pic:



Yeah, I'm still skinny. But its an improvement over what I look like a few years ago:

Finally posted eh.
you also very free to add in alot of comments on your maxes eh? lol.
good work bro. waist from 50 drop to 32 now. great stuff!!
all those years of accumulated stuff isnt easy to get rid of. Keep it up bro.
btw, u dun have calipers to measure bf%?

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Added on April 10, 2010, 2:41 pm

i dont know... so far behind. hahahah

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Added on April 10, 2010, 3:00 pmwow, u r not too bad urself. one of the nicest lats around lowyat.
ur shoulders and arms look good as well.
i wanna ask... the guy on the right, how many years has he been training?
wats his back workout routine like?
lots of pull ups? or db row? lat pulldown?

This post has been edited by JonYeap: Apr 10 2010, 03:00 PM

u guys have any known suppliers for this?
i know last time bata ade jual for rm1xx but now regret never got the money last time to buy

@emino..

good job good job...

how man years have you been working out already??
and any stats??
coz i started skinny like you also hahah..

I think i got mine from bb.com.
cant remember. got it a long time ago

nice chest

I started 2 years ago.

You can refer to my BodySpace for stats. the id is the same as my LYN id.

Still long way to catch up to those sifus in here.