O.o sinful.. but its good to reward urself once in awhile and if ur completely aware of it.. it wouldnt pose such problems

That will sum up to about 1500kcalories......

gur, you need to go run a good 18km....... But that's easy peasy for you.....

Richard - I think Sky is referring to the 30D challenge....not month of May....

tengster,

more like.. 1500 each

wow...i did my cardio 2 days in a row...damn..i m running like a dead fish just now but lucky still hit a 600kcal...

---

Added on May 5, 2009, 11:28 pmmaybe 2molo will go gym again...then will make it 3 day in a row...lol

This post has been edited by dokidoki: May 5 2009, 11:28 PM

Swam again for 20 minutes on Tuesday but 30 laps (750m) .. 10 extra from first day. Maybe today will go and do another extra 10 laps to make it 40. It's not awesome length or duration but it's a good start. Did sprints that got heart rate up to 180.

Also some strength training. Military Press. Overhead Squats. Hammer Curls.

Thanks tengster for the extra 0.5 kg it's quite motivating. It got me to start doing some cardio!

Thumbs up redninja..

Good that you take it positively....keep it up...

resumed my workout today after more than a week of missing it! jogged for 5km in 40mins... feel quite tired..

How are you fattys doing?

It's been manyak hectic days for me.

I sleep at 12am daily, wake up at 5am, yea only 5 hours rest daily due to my insane workload at office.

5am wake up, kasi haz some light breakfast, then 6am head to FF then shower, GTFO from there at 8am sharp (I prepare my breakfast from home, then bring over). Then pecut to work from Klang to KL. Doing this same shit daily. I like this job and I like me boss, and I like this company and I like everything. That's why I sacrifice my time for the sake of career. But I still workout no matter what, but I can't train hard anymore, not enough time. Koyak orgasm also lesser.

Hehe, do you know what I haz for lunch? Steam fish. Me boss punya maid kasi cook for me. Nao you say my boss chun or not? I told me boss that I don't eat crap food and I'm into bodybuilding, so she iz definitely understand.

This post has been edited by zeist: May 6 2009, 10:42 PM

lol sometimes i wonder how you all go so fast, run at 12km/h @@"

I tried calculated the distance i usually cycle, 1 round is around 800m, i do 13 rounds today in 35mins. That means you can overtake me by running..

zeist,
your life is way more hectic than mine. makes me motivated to hit the gym at 6am daily summore travel klang-kl. fuiyo!!

Sky.Live,
I only run 12km/h for like... 30 seconds. The rest arnd 7.5km/h-8.5km/h onli . Planning to do one hour of 9km/h before the 2nd week of May. We'll see

I'm working for some rich famous person, Klang to KL daily worth it.

Time to sleep, g'nite guise. Hope you guise reach your goals soon.

I have some gymers run at 13.5kmh for like 30 minutes.....fantastic athelete.....those pro marathoners run at 20kmh or so for 2hours plus...hehehe....

fatso like us run like 8.5kmh......just did another hour...feel so tired but refreshing...

zeist - kheng larh you......

Did Level 1 30DS again. Sweating buckets, almost want to throw up my breakfast. Feeling faster, stronger, more endurance after the 6 days break. I did all of the advanced variation (except for pushup) and felt AWESOME!

I need to start running again, will do a simple 5k tomorrow (KLCC loop 1.3k x 4 = 5.2k in 40 mins)

30DS moving up and down i.e. from standing to floor in a few minutes is what makes it so pukeable. That's one thing I don't like about it.

er
what is 30DS?

---

Added on May 7, 2009, 11:52 am30 rep deep squat?

This post has been edited by metalfreak: May 7 2009, 11:52 AM

nolah silly

its this..

http://www.amazon.com/Jillian-Michaels-30-...d/dp/B00127RAJY

i think Syd mentioned about the program earlier

30 rep deep squats? gosh does everything i do nowadays hv to be bodybuilding or weight training related?

jz checked my fridge just now and I'm freaking out. we're out of proteins. there are tonnes of eggs but no chicken, beef, mutton, fish, fresh milk. am going to Tesco today to replenish my protein stash. bleh

arghh...lots of events coming up...

will be attending wedding dinner this sat and buffet lunch next sat for friend's farewell... *fainted* o_O

have to add in morning cardio from next week onwards!!

i'm 62kg, quite unstable, in the morning sometimes run to 63kg, want to lose another 5kg add me in the list!!