wow continuous 2.5 hours? isn't that a little excessive?

i tot jogging more than 20 minutes bring more harm than good, no?

depends on high intensity or low

weight + cardio + weight........Monday is koyak day....did some squat today.

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Added on May 4, 2009, 10:04 amDay 18 - I wonder where are all the Fatso Reports............Have they been deviating? I know myremi is away for business matter and may not be able to report to thread as often as she does. SyD G should be back after.......

Wake up Call.

bangun pagi mandi wangi-wangi
sarapan roti gandum serta milo kosong
separuh liku-liku jalan kita harungi
jangan sekali fatso mula terpesong.

This post has been edited by tengster: May 4 2009, 10:04 AM

Did a morning uphill wind sprint for 15 minutes, feels good mang.

hehe, considering that amount of exercise we do everyday, do you think we are fatso? We are actually very fit already. We are going to be the real FITSO soon!

anyway, I wonder if your place is raining for days. In Penang, it is raining non-stop for 2.5 days ady, kenot go gym, kenot jog, only can do some simple weight lifting and sandbag kicking at home... sigh

The weather in KL is sunny for these past few days, but I can't start some serious workout yet due to the injuries i'm carrying right now.

Erm, why can't go gym? I thought it's indoor, no?

What you exercise may not mean you will get less-FATSO if you wallop day in day out high calory food?

Your gym is outdoor type arhhhh?

physically we are fit compared to many people. We just carry a bit more fats. That's why this thread is opened so that we can become the real FITSO as soon as possible

I can't go gym because I am riding bike.

Dear people of fatland...im really stressed its raining literally everyday here and i freakin cant go out to run! i cannot stand going to gym everyday

KL pepur is deprived of rain.......can try be a hamsta runner

huh..got rain meh?...where u stay?..KL/PJ no rain at all stupid gym want save air cond money...dunno how many air-cond they on...make me sweat non-stop

Im not from KL up north Penang...u go to gym to sweat thats the whole point isnt it?? why do u need air con in the gym?

today WO:
1. widehand pushup + bulgarian split lunges + decline pushup + forward lunges + closehand pushup + prisoner squat (all 10 rep)
2. calf raise 25*4 perleg
3. both calf raise 25*1
4. stretch
5. elliptical 20min variation of level 5-7 =210cal 20min 1.06miles
6. 3set circuit of:bicep curl + shoulder shrug + shoulder extension 10rep 10lbs

n a meal of home made spagetti (jiran kasi )

Fatso checking in!

Did 30 Day Shred a few times, regularly doing that 3 times a week. But then other than that not doing anything .. whoopsie!

Diet is quite bad over long weekend. Sunday even baked cake and had barbecue on Sunday. At least only have chicken filet but had a slice of cake of course (to test lol)

So far lost less than 1 kg (0.7ish) .. with 2 weeks left to lose the remaining 1.3kg.

u not suppose to weight ur self while in this campaign la~

redfatninja - you are not supposed to weigh yourself lerh...for the breach of rules, I am loading you another 0.5kg in your targer.......Now, you need to lose another 1.8kg in total.

wah...so cruel la u....

no problem lah .. more motivation.

2 lbs to lose per week is possible

This post has been edited by redninja: May 4 2009, 04:16 PM

I can only think of The Office Fun Run ep



This post has been edited by redninja: May 4 2009, 04:21 PM