GAME ON

30-day Lyn-FATSO Challenge Rendezvous (17April -16May)


FATSO List
1. Syd G - 3kg
2. tengster - BF of 17% (from 20.7%)
3. myremi - 5kg
4. charge n go -71kg, 16.5% BF
5. Clarkfann - to reach below 50kg
6. Sky-Live - to reach below 100kg from 115kg
7. RICHard3200 - below 100kg (from 109kg)
8. Deviclot - to reach 80kg (from 86kg 24.6% BF)
9. zeist - to reduce from 85kg to 80kg (with lower BF and yet doesnt have to look like malnutritioned somalian)
10. zedstat - to reduce from 80.2kg to 75kg
11. jamis - to reduce from 90.7kg to 87kg
12. badutman - 2kg off the waist (from 68.4kg)
13. Danngun - 95kg to 92kg
14. dokidoki - current 77kg...goes down to 74kg
15. Disciple - 77kg- to reach 75kg
16. triple02 - 82kg to reach 77kg with BF down from 23% to <20%
17. redninja - 74.5kg now...heading for 2kg loss
18. King83 - 180cm weighing 103.5kg - targetting 5kg loss



Rules:
1. only weight your weight or BF upon reaching 30days
2. no starvation
3. no liposuction or whatever vacuum suction
4. no illegal drugs allowed
5. do not tweak the weighing machine to make yourself happy
6. professional help and advice is acceptable
7. must do cardio with proper shoes [dont risk injury]
8. can still chitchat in this thread
9. cannot use B-day, sick, exam to buy time....no extension of time will be entertained.
10. prizes are allocated accordingly....and their are priceless.....good health.

cheers everyone...


Registration for this Challenge is now CLOSED....



Pantun for motivation - HIIT Pantun

sekejap cepat sekejap perlahan,
bintang2 menjelma badan pun tak tahan,
jantung berdebap sambil jerit gua tak tahan,
konon-nya semua nak badan Lindsey Lohan.

This post has been edited by tengster: Apr 27 2009, 08:11 PM

Wa. event organiser. Prize please..

This post has been edited by richard3200: Apr 17 2009, 01:00 PM

Hope i can hit my goal, lost 1kg++ after 1 week.

You meant Prize. Salah eja kawan. How to pass SPM like this?

---

Added on April 16, 2009, 9:05 pmtengster : you forgot to add in that anyone can join in lah....

nanti they think what we doing lah...

This post has been edited by myremi: Apr 16 2009, 09:05 PM

for prizes.....look at number 10 under RUles.......already spelt out.....

Deviclot......your goal...you have to work on it....

Keep at it!

None of us are that great but we just like being nutty and motivating one another.

To everyone else, if you wanna join us, you can. We're doing this for fun and build morale support. If cheat, cheat lor - JUST HAVE TO WORK HARDER TO GET RID OF SPARE TYRES!!

So come and sign-up!

Sure. Started to follow a complete routine after i failed in 1st week. =.=

Tired of being called FATSO....let's work your butt to achieve goal......one challenge at a time......

I've been called for si gemuk for 17years, tired for it....

People, come sign up and take the challenge.

If you are willing to pay registration fee, it is very cheap.

Pay RM10 to charge-n-go. Pls PM me for banking details.

If you achieved your goal, you will get back RM10.

if failed, muahahaha.

Me current weight should be 85kg now. Wanna cut down to 80kg. This will be my last cutting. Will cut again after I bulk. BF% unsure.

This post has been edited by zeist: Apr 16 2009, 09:15 PM

LOL, a very nice motivation. xD

zeist - you are IN.

registration is FREE....but feel free to remit fund to chargie as side challenge with him....

You stated rendezvous, in forum right?

This post has been edited by zeist: Apr 16 2009, 09:21 PM

You guys are encouraged to share ur activities here - a personal journal is tough to maintain

So for me tomorrow, am planning to do HIIT in the afternoon n weights later after work.

whee

My Journal

You put me to shame lah. Next 3 days helping out at a convention center. Bringing cold lunch from home and hopefully dinner not too bad. Breakfast at home.

And just realised, no BF measurement. Wah! Tough man!

aiyo i am in the list edi ah. no chance to consider about it T.T
i make it 5 ba hehe

tomorrow - I will do my 6k run as well with lifting....will lessen my resting time....downside...I may have power lunch with beers....

Sky Live - tell us your goal so that i can update the 1st post........

myremi - if no BF machine, just measure body weight will do.....

As we mentioned, your goal is whatever that u set - so since u set no BF goal ......

tengster,
I didnt know u run

My BFF just asked for lunch tomorrow -there goes my HIIT afternoon session. Will do 20 mins workout in the morning instead