hahhah... whos dat zeist dude..... amusing posts..keep it up.. .. wait till sum fat dude picks him up and plays juggle....... hahahah ..amuse me more..cmon..

being critical ?? there's always a reason behind something...
LOL...never even think about that...working out has always been a passion for me and my friends...we are fat ppl with high bf % not muscular, not ripped, not tonne.....and we don't even care what ppl think...we'll just love to lift the iron so others, they can STFU and GTH ...

and FYI greylegion, ppl here being aggresive for a reason...

This post has been edited by diablokun: Aug 5 2009, 10:45 AM

uiyo..my favourite stand up comedian also been mention here.....hahahhaha...

Russell Peters,among the best

p/s : what,what???nothing...nothing coming...nothing....( red,white and brown sketch )

Looks like this is a place for me, heh.

Just some pictures of this Russian to remove the attention from LYN H&f troll.
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EDIT: While I was in the bathroom, I stretched and then I thought.

If someone can leg press 320KG....that's about sixteen, 45LBS plates loaded on the leg press machine.
Considering the 45 degree angle of the machine, that takes about 40% of the total weight away.

So if 320KG x 0.6....that'd still be about 192KG of weights that he's actually pressing. Take away the need for stabilizer muscles which is about 15% of an actual squat, you still would need to be able to squat 163.2KG to be able to leg press 320KG.

I did the math. You guys do the conclusion. These numbers are completely inconsistent.

This post has been edited by pizzaboy: Aug 5 2009, 01:51 PM

ahh, after last week overhead press workout..my neck seem like very tight.
i found one trigger point on my trap, and feel painful when i pressing it. after self-massage yesterday night, it still so tight...damn it. anything to solve?

This post has been edited by yeah_guyz: Aug 5 2009, 02:06 PM

Sounds like a muscle knot/myofascial trigger point or whatever people call it nowadays. We just call it a knot in the industry.
Effleurage, jostle and knead. Then rearrange fibers back. I could do it for you but you'd have to pay.

You're assuming he isn't cheating and/or uses proper form.

Fixed.

http://www.triggerpointbook.com/neckpain.htm

http://www.pressurepointer.com/Levator%20s...gger_points.htm

Russell Peters FTW!

Harold and Kumar never get old. =x

On a side note, was experimenting in the kitchen earlier. =x Came up with this concoction for a simple snack. 3 scrambled eggs, a tin of tuna mixed together and cooked till the eggs are okay. Then I drizzled olive oil on it and mixed it up to get an even coating. Added in some HP sauce in the end cause it tasted a bit bland. Seriously not bad.

This post has been edited by -Dan: Aug 5 2009, 05:35 PM

Try this, put 3 eggs, can of tuna, tomatoes, mushrooms, some mixed herbs, dash of salt and pepper. put a thin layer of mozarella cheese, bake it in the oven...Give it a shot buddy

Sounds good. I'll try that out some time.

Was trying to make something quick since I just got home from school and was starving.

This post has been edited by -Dan: Aug 5 2009, 06:05 PM

And your point is?

He actually does have pics up. its in his journal
http://forum.lowyat.net/index.php?act=ST&f...0#entry24166473

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Added on August 5, 2009, 6:29 pmCould there be a possiblity he leg press from day 1. and only did squats much later on?
The carry over of leg press to squats isnt too greant isnt it?

but even so. not sure if the gap would be this much....

This post has been edited by Neek: Aug 5 2009, 06:29 PM

Yooo mean these?

How did you arrive at the 40% resistance reduction?

I read this in a book if I'm not mistaken. Weightlifting encyclopedia by Arthur Dreschler. They did some calculations and came with a conclusion that 40% of the resistance is reduced, and thus much more weight is needed to have 80% of what a back squat can do (stabilizer muscles use) Thus I remember a line that said if weightlifters ever needed to leg press, do single leg presses because of the amount of strain it puts on your spine.

Weightlifters squat what average men leg press. So imagine how much you need just to have the same muscle activity with the squats. This however, was not tested with EMG machines, so I don't know how accurate it is. I'll stay away from leg presses though.

We got a superstar in town don't we .]

With regards to your leg press, the spine issue has always been quite a problem for many of us. I tried adjusting the seat , it actually helped a little. It also depends if you want to incorporate leg presses in your training. I actually do some presses on my squats day about 3 sets of 10-15 just to hype the quads a little after squatting and SLDL'ing. This is definitely a bbing movement but adding a little leg mass thus improving quad strength via leg presses wouldn't hurt . (PS : I know you don't have that machine in Malacca )

huish..not yet finished lagi....

i think if using machine..will give an easier way to push the weight...
easier than free weight la...i up to 40% resistance?never thought it gonna be that much...

p/s : i increase my deadlift today..huish..very satisfied...my 1rpm now is 125kg ( only the weight )....must start buying some belt and strap cause i already lose my grip on the 4th rep of the 115kg...i search already...but can someone suggest a good strap??thinking of the ego nutritons strap...easier..just order and post...the Animal Lifting Straps