Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Aug 4 2009, 07:08 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights   
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Here it goes again. I don't have to prove myself to anyone, like I said before I don't give shit whatever you wanna say, that's my style. If you know me well in person....
That because you've not seen the real thing. Whatever it is, if you are in the gym, do not underestimate the person beside you. |
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Aug 4 2009, 07:12 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(zeist @ Aug 4 2009, 08:08 PM) Here it goes again. I don't have to prove myself to anyone, like I said before I don't give shit whatever you wanna say, that's my style. If you know me well in person.... Yes I actually kinda know you...you graduated in SEGi. Bachelors in Graphic Design or something like that? I've seen you enter classes on the 7th floor. I'd give you alot of credit, you've lost alot of weight since the last time i saw you...was it 2007 or 2006 .. I cant recall. That because you've not seen the real thing. Whatever it is, if you are in the gym, do not underestimate the person beside you.  No one is underestimating you, take it easy zeist... This post has been edited by shanecross: Aug 4 2009, 07:13 PM |
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Aug 4 2009, 07:15 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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You will never know me.
The funny shit is that, whenever I post something and I did not even mention any of the nicks here, all start the flame throwing against me. That's great, continue doing that. I don't feel anything. I have my own perception, so STFU. I can have my own say. You can't accept it, then GTFO. No one is forcing you to read or accept what I've posted. |
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Aug 4 2009, 07:15 PM
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Junior Member
313 posts Joined: Apr 2008 From: Kota Kinabalu 
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lol just another person with a double standard
so what is a proper goal than? a 110kg squat? please enlighten us |
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Aug 4 2009, 07:16 PM
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Junior Member
468 posts Joined: May 2009
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Are people here always this aggressive?
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Aug 4 2009, 07:18 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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Comes with being at the gym.
Only a few can hold their level head. Even I get into an unnecessary toss up sometimes. Embarrased, but willing to admit  |
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Aug 4 2009, 07:18 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(zeist @ Aug 4 2009, 08:15 PM) You will never know me. LoL, okay...I so happen to know who you are thats all....Hey, Im being liberal here...you say whatever you want, if it doesnt make any sense someone will come up and say something about it....which part of it isn't fair?The funny shit is that, whenever I post something and I did not even mention any of the nicks here, all start the flame throwing against me. That's great, continue doing that. I don't feel anything. I have my own perception, so STFU. I can have my own say. You can't accept it, then GTFO. No one is forcing you to read or accept what I've posted. on the other hand...sometimes flaming on HnF is like playing GTA4..Its sooo addictive..  This post has been edited by shanecross: Aug 4 2009, 07:20 PM |
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Aug 4 2009, 07:26 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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Would rather play Street Fighter IV
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Aug 4 2009, 07:28 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(mofonyx @ Aug 4 2009, 08:26 PM) Would rather play Street Fighter IV hahahah....I played for a while...got stale on me...sandbox based games are still awesome.. |
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Aug 4 2009, 07:31 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Done? Anymore?
OMG, I'm so emo-ed now, feel like crying, I wanna tell me momma. Please stop it. I'm so sad. |
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Aug 4 2009, 07:36 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(zeist @ Aug 4 2009, 08:31 PM) Done? Anymore? Very Mature....Andrew...OMG, I'm so emo-ed now, feel like crying, I wanna tell me momma. Please stop it. I'm so sad. |
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Aug 4 2009, 08:18 PM
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Junior Member
124 posts Joined: Apr 2005
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alamak.guys lepak la...that guy at my gym also his focus is in strength training....
but for me i prefer rip guys....you have six pack...that the best thing i envy....average of my gym guy wanna look big..while i just wanna look nice and ripped like those renoma boxer model..that my target.... but i also love to see those big guys with a fist size shoulder...damn..... their nice..but i have different mission... if i have six pack....nevermind la if those guys can deadlift 200kg++...i already got my mission...but still jeles la..hahahha.. p/s : today try lifting 60kg....failed..... QUOTE(diablokun @ Aug 4 2009, 10:08 AM) love handle, you do side bend la bro...standing and hanging one...later, you do the stretching (dunno the name la lol) like what aamir khan did for his ghajini movie...nice woor   p/s : me likes squat better than deadlift huhuhu after my session la..maybe around 8.30 pm everyday my love handle...pergh...too much....squat i can do only around 70kg...love it..but deadlift better.. many of my fren at the gym say that deadlift will effect the disc..so that why they dont do it... later if i got my phone already,will take a video...just to know if im doing it the right way.. p/s : but search the youtube and all...seen that my form are ok... This post has been edited by reddice: Aug 4 2009, 08:33 PM |
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Aug 4 2009, 09:05 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(zeist @ Aug 4 2009, 01:11 PM) Fat is useless man. Some of the regulars here who did this more than 1 year+, but when the take off their clothes, the fats are still there. They can do chin up, dips and etc. But body shape, toning is not there, other word = fugly. Please don't flame bait "Andrew" The next time this has to happen again, it's a week's holiday for you. Please cooperate.Like what most people do, you go to gym definitely you want to gain muscles and be strong, but what is your long term goal? You want to look fugly like that forever, even if you can bench press 100kg or 150kg? Now I see them doing cardio almost everyday, but to no avail, no difference at all. They should cut first before bulking. The bad side is the fats around their body is too much, BF around 30%. If they cut now, they are going to be kucirat again. Some of them have big calves, but when you look at it, you can see there are fats around the calves area. You want to be a lean big beast, not a fat ass beast. Thank you. Btw, fat people; This post has been edited by pizzaboy: Aug 4 2009, 11:02 PM |
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Aug 4 2009, 09:13 PM
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Junior Member
91 posts Joined: Jan 2009
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hey hi, was wondering right..when programs require "lift till failure" .. can this be done without a spotter or is a spotter recommended.. kinda hard to lift till failure without a person helping with those final few pumps lol
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Aug 4 2009, 09:35 PM
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Senior Member
2,425 posts Joined: Mar 2007
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QUOTE(Gr3yL3gion @ Aug 4 2009, 07:16 PM) Are people here always this aggressive? Well, blame the high-T from all the liftin'. LOL!QUOTE(shanecross @ Aug 4 2009, 07:18 PM) LoL, okay...I so happen to know who you are thats all....Hey, Im being liberal here...you say whatever you want, if it doesnt make any sense someone will come up and say something about it....which part of it isn't fair? Remember Budak84? It's even better than GTA! I got blacklisted wei!on the other hand...sometimes flaming on HnF is like playing GTA4..Its sooo addictive.. QUOTE(Xesgod @ Aug 4 2009, 09:13 PM) hey hi, was wondering right..when programs require "lift till failure" .. can this be done without a spotter or is a spotter recommended.. kinda hard to lift till failure without a person helping with those final few pumps lol Errr... if the spotter help you to lift... then no point lah kan? 'Failure' for me means do until sendiri tak boleh do. Then the spotter is there to help rack the weights back, or prevent the weight from falling on me. =D |
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Aug 4 2009, 09:45 PM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(zeist @ Aug 4 2009, 07:08 PM) Whatever it is, if you are in the gym, do not underestimate the person beside you. LOLhypocrisyLOLOLOLOLOLOLQUOTE Fat is useless man. Some of the regulars here who did this more than 1 year+, but when the take off their clothes, the fats are still there. They can do chin up, dips and etc. But body shape, toning is not there, other word = fugly. QUOTE You want to look fugly like that forever, even if you can bench press 100kg or 150kg? QUOTE Some of them have big calves, but when you look at it, you can see there are fats around the calves area. QUOTE You want to be a lean big beast, not a fat ass beast. You HAVE to be a troll. You always seem to clam up and revert to this YOU DON'T KNOW ME BLAHHHHH argument whenever someone calls you out and tells you to put up a photo of yourself for people to back up your shit. |
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Aug 5 2009, 12:15 AM
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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QUOTE Squat at 100kg, next goal at 110kg Leg Press at 320kg, next goal at 340kg I wonder, how come you can leg press 320KG and only squat 100kg? |
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Aug 5 2009, 12:37 AM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
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im enjoying this thread as much as im enjoying Russell Peters and Harold & Kumar: Escape from Guatanamo Bay while flying high in the sky. good lord save him!
btw, even i cant leg press friggin 320kilos man. no shit. he's a monstah! |
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Aug 5 2009, 12:47 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(registryeditor @ Aug 5 2009, 12:37 AM) im enjoying this thread as much as im enjoying Russell Peters and Harold & Kumar: Escape from Guatanamo Bay while flying high in the sky. good lord save him! we're weak mofos...hahabtw, even i cant leg press friggin 320kilos man. no shit. he's a monstah! Chow |
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Aug 5 2009, 12:56 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(angrydog @ Aug 4 2009, 09:45 PM) LOLhypocrisyLOLOLOLOLOLOL hey angrydog, these posts by that troll reminds me of err...kingYou HAVE to be a troll. You always seem to clam up and revert to this YOU DON'T KNOW ME BLAHHHHH argument whenever someone calls you out and tells you to put up a photo of yourself for people to back up your shit. hahaha |
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