Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Apr 16 2009, 03:51 PM
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#1
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QUOTE(darklight79 @ Apr 14 2009, 05:28 PM) You're quite decent sized yourself. See how, once i get back into the swing of things we can have a few sessions together. this does mean JonYeap should be posting his progress pictures edi aite ?? been a while now...no more excuses JonYeap...   |
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Apr 16 2009, 10:12 PM
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#2
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QUOTE(JonYeap @ Apr 16 2009, 09:44 PM) =.= lolz so rajin go to gym la you brah...i went 2-3 times a week oni and don't have proper diets ler...thus my improvement is rather slow but i'm satisfied...for me, it's all about natural and safe way...i cannot tahan kena push... paiseh... thanks thanks... i am actually pushing a lot in my training. going gym 5-7 times a week and 2 times muay thai training. =.= haha... my intensity? hmm... i shall not mention. haha... my diet? zero! i whack wat i want for now... will start dieting starting june. i like wat i see in the miror for now compared to b4. coz i am fat as hell b4... =.= being called fat and short dunno how many times de... zzzz...  me :: still a fat ass ..huhu |
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Apr 20 2009, 09:43 PM
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#3
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QUOTE(zeist @ Apr 20 2009, 08:32 PM) Gym Rakyat not only poor facilities, they got no complete bodybuilder set in there. Since he rate 1/5, then kasi make it good and nais. But the public are paying at cheap rate, so if that money is enough to maintain it from time to time.... lulz! hehe not my Gym Rakyat...new facelift new machines (Life Fitness) and nice environment...RM5 per entry...that's how they do it yeah...RM2 per entry, how to maintain liao ??... They got no squat rack, the one near my place tarak.  |
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Apr 20 2009, 10:32 PM
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#4
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QUOTE(zeist @ Apr 20 2009, 10:24 PM) Which gym rakyat is that? Here the machines I think more than 10 years, lulz! Seremban...it was having a new facelift by the municipal council...i'm awed the 1st time I went there few weeks back...kudos to MPS !!  p/s : in case any of you have no idea the whereabouts, it is near the Rahang Square... |
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Apr 21 2009, 10:08 AM
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#5
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QUOTE(coolz_iced @ Apr 21 2009, 03:57 AM) i do workout there.. it ok than nothing.. cheap somemore.. uik...tutup lambat pon nk complain ?? bukan kedai jamming pon...here close at 9 PM !!  last time it close at 11pm everyday, now 10pm bcoz got complain.... darn.. it state want to improved it with in 3 month.. you can guess the outcome.. all wayang je.. ahaks.. actually, it nice surounding n people there.. the problem is, weightlifiting belt syndrome.. always there even doing curl.. maybe they use it even when go to office ?? lol Added on April 21, 2009, 10:09 am QUOTE(braindead_fr3ak @ Apr 21 2009, 09:37 AM) wooow.. diablo kun..rahang got public gym... i didnt know!?!?!? gosh.. where exactly. restoran nelayan ?? sek ren rahang ?? proxima motor used cars ?? around there...This post has been edited by diablokun: Apr 21 2009, 10:09 AM |
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Apr 23 2009, 02:51 PM
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#6
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QUOTE(diablokun @ Apr 20 2009, 09:43 PM) hehe not my Gym Rakyat...new facelift new machines (Life Fitness) and nice environment...RM5 per entry...that's how they do it yeah...RM2 per entry, how to maintain liao ??... just to show the conditions of the gym rakyat here...     quite nice eh...  |
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Apr 23 2009, 04:54 PM
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#7
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QUOTE(bata @ Apr 23 2009, 03:21 PM) perghhh....nice la...LifeFitness machines summore..... yeah...nice but quite troublesome for me to get there...go there once a week or fortnight.... im just using rusty machines and rusty barbells here...paid summore  Chow Added on April 23, 2009, 5:00 pm QUOTE(Florian @ Apr 23 2009, 04:13 PM) Holy shit, it's so much better than my college gym. i'm awed the first time i went there... it depends on them, the municipal council actually...with a small amount given, they have to spend it wisely...in my case here, they raise the entry fees in order to accomodate the maintainance costt...it's brilliant i think...  Added on April 23, 2009, 5:10 pm QUOTE(King83 @ Apr 23 2009, 04:37 PM) That place is huge.... other gym rakyat is crap bro...not all but most la...poor maintained and small space...most of gym rakyat in KL were rated 1 (or half) out of 5 star by the minister...new minister is going to release a special fund to aid gym rakyat...hope that it's just not some thrash talk only... wonder why a member of gym rakyat prefers training in my small gym lol  This post has been edited by diablokun: Apr 23 2009, 05:10 PM |
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Apr 23 2009, 05:49 PM
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#8
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QUOTE(braindead_fr3ak @ Apr 23 2009, 05:40 PM) where is this! diablokun..the seremban wan aRR!?? |
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Apr 23 2009, 09:52 PM
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#9
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QUOTE(braindead_fr3ak @ Apr 23 2009, 09:16 PM) awesome..... diablokun..send me directions.!! im from S2.. maybe from the pd toll..? UGPM...Added on April 23, 2009, 9:54 pm QUOTE(JustForFun @ Apr 23 2009, 09:19 PM) RM5/entry is very expensive if you go everyday ... 150 a month yeah...but if you do 3 day split workout, still cheap...RM60 / month...  Added on April 23, 2009, 9:59 pm QUOTE(zeist @ Apr 23 2009, 07:34 PM) That gym rakyat damn chun sial. You should come and see this gym rakyat near my place. 10 times worse, LULZ! dunno untill when they can manage it well...at this moment, all machines work just fine...but still I can see irresponsible ppl not handling it with care...left the db and plates all around...not bringing towels...sometimes really messy... Basket, got damn chun flooring somemore. By looking at it, the entire gym definitely not cheap. This post has been edited by diablokun: Apr 23 2009, 09:59 PM |
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Apr 23 2009, 10:21 PM
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#10
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QUOTE(zeist @ Apr 23 2009, 10:10 PM) There can shower or not? RM5 per entry is quite steep. Same as FF already. Don't they charge like monthly pass? Maybe RM100? got change room...got shower and toilet...last time (before renovation) got monthly pass but when I asked the person there, now don't have...compared to other gym rakyat, i agreed this place is abit steep...maybe I'll drop them some suggestions asking them to reduce the fees abit...  |
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Apr 25 2009, 09:48 AM
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#11
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QUOTE(darklight79 @ Apr 24 2009, 04:35 PM) Listen to your body. Always. If you feel like you're hauling ass to the gym ALL the time, it's time to take a session off, or maybe even a whole week off. +1But if it's just a once in a while thing, modify, adapt, go lighter weight, higher reps, etc. As long as you've given it your best, it's more than enough. IMO, counterproductive training is = doing mistakes in training...We all make mistakes from time to time, but mistakes in our fitness training should be avoided as much as possible...Failing to steer clear of these pitfalls can lead to plateaus, diminishing returns and, in the worst cases, injury... just my 2 cents bro... Added on April 25, 2009, 9:50 am QUOTE(edwinweb @ Apr 24 2009, 04:39 PM) diablokun where is ur gym rakyat ? the metropolis city of Seremban... ...p/s : check out previous page bro, got some discussion on this... This post has been edited by diablokun: Apr 25 2009, 09:50 AM |
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Apr 27 2009, 01:09 PM
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#12
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QUOTE(JonYeap @ Apr 25 2009, 11:25 AM) wats ur progress then? yo JonYeap...what is your bf now ?? still progressing or stopped? |
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Apr 27 2009, 01:32 PM
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#13
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QUOTE(JonYeap @ Apr 27 2009, 01:26 PM) chest + triceps same routine we have here brah... Back + biceps Shoulder + legs  QUOTE(JonYeap @ Apr 27 2009, 01:26 PM) still damn fat... coz i havent even start any cardio or diet. so i'm more fat ass than you ler...me 22%...4 months back i'm 29%...fat son of a gun i am...lolstill trying to gain more muscles 1st.... bulking stage i guess. will continue till end of this semester. then start cutting from june onwards till end of the year maybe. haha... now i think around 19-20% |
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Apr 28 2009, 05:44 PM
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#14
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QUOTE(ezone @ Apr 28 2009, 04:39 PM) Fitness concept is quite pricey. Anyone can recommend cheaper brand ? now got sale brah...this is the time for you to grab good equipment with good price...a smart buyer that is... thanks but if u insist, giant got spartan brand...around RM180++... |
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Apr 28 2009, 07:21 PM
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#15
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QUOTE(JonYeap @ Apr 28 2009, 05:51 PM) wat sale? when started? if really, then i got to go check it out too... =.= dunno much bout it...heard on the radio few days back...  |
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Apr 30 2009, 07:50 PM
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#16
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QUOTE(coolz_iced @ Apr 30 2009, 12:58 PM) i want look good when wearing short or naked some ppl just workout the upper body more than the leg...they do it intentionally bcoz they just want lean ripped but not so huge...like uhuk-uhuk mentioned, they just target to get a decent upper body... if u got huge arm, not too wide upper body and chicken leg..  proportion is yes.. unless its limited by genetic factor. come on guys.. dont you ever want to wear short, lepak-lepak at beach, swimming pools... kolam air panas at selayang have you guys tried scuba/diving suit? if you got big upper body and small leg.. you will see how funny it is. unless it is your intention by using optical illusion to make people see u have big d-ck... by having huge quad.. its look small.. but then of course if some serious bbers working their upper body parts like hell but not the legs, that's just wasted... p/s : for a fat ass like me, no problem if want to lepak² at the beach wearing shorts as i'm fat and i dont have chicken legs... |
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May 3 2009, 02:06 PM
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#17
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QUOTE(yeeck @ May 3 2009, 01:42 PM) I've given up on barbell chest press long time ago. Dumbells makes both sides more balanced, methinks. both is important imo...the importance and its effect to certain ppl may varies... |
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May 4 2009, 12:40 AM
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#18
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Ronnie Coleman guest posing at 2009 NPC Pittsburgh 05/02/2009
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May 4 2009, 08:21 PM
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#19
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QUOTE(jackwylde @ May 4 2009, 07:13 PM) what up guys. i`ve been playing around with dumbels for some years now but still sucks.. you got urself good set of equipment edi there....just workout @ home bro, you'll save time and money...and energy too...go get the barbell, another pair of dumbell and plates...there you have a decent workout spot @ home...i envied you for this dude...recently my dad just bought a press machine? it got leg ext and chest press and etc. i dont really know what its called. so i`m gonna get serious from now on. i just bought on whey and eas phospagen 2 days ago. i got it for 199(whey) and 100+(creatine) from gnc. i`ve been using this machine for a month (without propper suplement). and i can feel my musles are getting bigger. should i go to the gym?? beside that press machine, i got a threadmill, exercise bicycle, and a dumbell. i`m thinking off getting a barbell and another dumbell. would that be enough? QUOTE(jackwylde @ May 4 2009, 07:13 PM) and please dont shoot me. i`m noob. hehe no worries bro...headshot intended only for jackass noob... |
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May 5 2009, 02:31 PM
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#20
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really inspiring how he trained his body, Hugh Jackman...at 6' 3", he wasn't the athlete type...
 In an interview with Men's Health Magazine, Jackman said, "I'd change it up every 3 weeks... Three weeks heavy with lots of rest between sets. Then change to lighter weight, slower reps, four count up, four count down. Then mix in fast, explosive lifting, always changing the workout."   An article about Jacko by Brian Bullman Something we should know about Jacko # Hugh can bench press 315 lbs and leg press 1000 lbs. # He was voted People Magazine's World's Sexiest Man 2008! # Jackman changes up his workouts every 3 weeks. |
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