don't wanna start a thread;

i have some question guys x.x

what are cardio exercises? why most of them are outdoor activites.. =( I'm very much of indoor person and my parents
don't really support me to go out very often.. my timetable is packed with studies so i don't have time to go to gyms..

http://exercise.about.com/od/cardioworkout...dioexercise.htm

erm, in short, i need advices please ><"
i am not a huge person but  i have lots of baby fats ~.~
wanna lose them =X

hey guys, i'm bck.. that tabata squat made me barely walk stand =( but i didn't feel any fitter x.x need to work harder huh?

one thing.. will my muscles be more* flexible or stiff-er ?
cause i'm dancing you know = = stopped, but i don't
want to have difficulties to dance after my spm (continue back) ><"

thx for the replies and..
i know!
okay.. you halau me away from this thread    xd np

lol, no time la.. everyday at home n school only, my sat n sun used to be 'freedom day',now thanks to tuition n ah1n1.
latin dance    okay, i just want to reduce my fats around my body.. 

@stich
good luck in your training 

it can be done, just need extra $$$$$$ to buy healthy food, motivation and proper diet and exercise. I manage to reduce my belly to sign of 4 pax. But budget is limited now, so bulking is easier

No oil, no cheat meals at all.

Even people with BF13% is trying hard to get 6pack, so it is not an easy task at all. I'm targeting BF15% now. If I can get BF15%, my stretch marks are going to be damn visible, but I'll accept it.

For now I only do cardio twice a week, HIIT cardio. I'm little scared actually if the weight goes down again. I'm eating more and more protein now than before. Will be doing the next tanita bodycheck on 1st August.

Must make sure that my weight don't go lower than 75kg, if I lose weight because of fats, I'm happy.

i m on my mid, i lost 6kg in 3 months. =D , arms look smaller but more define, got to flex my abs real hard then i can see a blur lining of my 4 pacs.

So far i think the best method to track ur progress is still measuring ur waist line. I drop mine from 36 to 33.5. It is all about diet, tune it nicely and eventually the result will be awesome.

there's a tonne of succesfull stories at bb.com...go check the fat to fit transformations thread...dunno about the metabolism tho, but if you're below 60, just work it out and the victory is yours...it's only the matter of time...

and FYI greylegion, ppl here being aggresive for a reason...

Time magazine August 17th issue:
Why Exercise Won't Make You Thin

Holy schmoly! The whole thing talked about losing weight and nothing about body fat percentage.
I'm beginning to think it's a conspiracy to let people become fat and diabetic by the pharmaceutical companies. LOL!