woooooo
i moderator!!!

weird man....can close open topics here. Cool in a way...wolol!

I believe in this....

"If you feel you need to rest a lil longer, then rest a lil longer. "

If it's heavy, it's illogical that you plan to attack each set within 60 seconds. And if it's light, won't you feel stupid just sitting there for half a day, knowing that you can easily finish that 6 reps of bench presses?

People generally rest a lil longer, because they're unsure about the body capacity to complete the next set, thus they take a little longer of a breather.

In light especially conditioning workouts, you're supposed to push through the pain and collapsing heartbeat to increase your work capacity.

The seconds, are merely a guideline. I won't be retarded enough to take a max deadlift attempt within 50 seconds of my last 97% 1RM set.

I've closed over 20 threads already. Some old reported ones.

I can't believe the kinda bullshit they actually post around here that slips our nose.

A math forum.

http://www.youtube.com/user/troponinnutrition

2 scoops of O.N Whey?
or the recommended servings of whatever weight gainer they sell out there.

Any local pricing for those babies? My protein intake has been horrendous these few weeks.

BEST post ever by MYVI5949. EVER.


Thanks guys for the wishes. I just hope I don't mess up.

I really wonder if there's anything we can do bout such PT's. I mean, they're complete unqualified, promote the wrong exercises, form and even products, half the time they're bragging about waht they know instead of trying to share and educate others about the right methods.

This is extremely unethical for one, and should be against industry practices. I think there should really be a guideline in the Malaysian fitness/gym scene about the do's and don't of being a personal trainer.

And the biggest DON'T i feel that should be up there is;

"Don't pretend you know everything, just because you're a personal trainer and you've read bb.com"

[quote=bagata,Mar 4 2009, 10:47 AM]
yea, all part looks thin except the tummy i doing crunch ONLY (cz duno what else i can do with my matt) as sit up is bad for our back
erm, can i ask u doing the same set after resting? means lik if u do bicep curl, after 30sec do the same bicep curl again? cz i oways go to another part, den circle back >.<


[/quote]

erm... got few question in 1st page >.<

[/quote]

Dude...you're underweight and you wanna cardio 4x a week and lift weights 3x a week.
Nobody's going to answer your questions really.

Anyway, next time use google. Here I found a simple description

http://zenhabits.net/2007/10/how-to-build-...e-and-lose-fat/

I can help you there. Really.

You can't replace the row with the power clean. The mechanics are all different, as are the purposes.

The video is generally quite good. Just the only thing I'd change is the girl's method of extension. She doesn't do a real triple extension, merely a jump. The triple extension comes from the shrug, hip/quad popping upwards and calves extending at the same moment. If you watch the video, she only shrugs powerfully but her hips and calves didn't extend as much as it should be. This is indicated by the backward motion of her legs. A real power clean should see your hips go upwards.

MY cue is keeping my body taut and straight. The moment it reaches the highest point,(near my hips) I'll shrug like a sicko. That's my cue, which helps my hip go upwards. Some lifters do it differently...like they consciously imagine extending their hips and quads. Whatever works for youlah.

Genetics are a bitch aren't they?
IF and ONLY IF I'm not mistaken, Iranians have a genetical root tracing to Caucasians. I read this off some website about why the heck do Americans hate Iranians so badly, when they're actually sorta like ....related. Maybe that's why lah they so darned big sized.

WOAH!
Cool!
Can you trace the roots of Peranakan people in Malaysia!!

Btw, Genghis Khan is a hero. To the Mongolians. Not to half the other population of the world where he conquered. If I remember correctly when I read my encyclopedia, he wanted to rule the world but died before he could. In the end, he still managed the biggest areas ever in history.

Back to topic though (Sometimes, this Mod title forces me to behave.....drat)

Shane, soemthing for you.
http://forum.lowyat.net/topic/960845/+20

Ask this question in the bodybuilding thread please.
I'll attach it there, easier that way. And if you actualy search, this question has been answered........over and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and overover and over


and over already.


EDIT: I've merged your post yeezai

This post has been edited by pizzaboy: Mar 19 2009, 03:50 PM

erh... nt urs.

Mind to simply "search"

This post has been edited by pizzaboy: Mar 19 2009, 05:54 PM

Let me dig this out of my brains (DIGS)

Your weight increase was thanks to the increase in calories. Your added protein gave your body the building blocks to start reconstruction as your body was broken down via exercise. Carbs became the catalyst to your muscle reconstruction via synthesis of the amino acids.

If your body has reached the desired weight, and caloric intake remains consistent to the minimal intake your body needs for maintenance of weight, it will not drop. However, if there's a decrease below your maintenance caloric requirement, you will drop in weight.

It's as simple as that.

Honey, anything can gain weight as long as there's enough calories. Many people take excessive protein shakes and wonder "Why am I not gaining weigh?" Ever noticed that a scoop of protein is only 100-130 cals? If 110/3000 cals, you'd need 27 scoops of shakes a day to MEET your average ectomorph requirement.

You mix sugar+creatine for pre, you might experience a sugar crash about 40-45 minutes into your workout and that's when you have to drag yourself to do a single row. My friend has this issue. I don't. In fact, I don't have ANY of issues most people have when training.....weird.....

http://rosstraining.com/articles/strengthtraining.html <---read this entire article first. It's a goldmine of information.

Let's just say that, if you feel you're losing weight after stopping the supplement intake, (which I highly doubt provided you have sufficient food) then you can easily just eat a few more eggs in the morning, a few more chunks of beef and lamb or any meat source. GO to my friend's blog, coachjon.com/blog. I think he has an article about this put very simply. Something about bricks and workers and money = protein, carbs and fat.

I think you mean "Pig Out"? It's kinda weird that you only take two fruits a day....I think you're not training hard enough

Still do it three times a week. Two max strength sessions. One more power/speed/explosive session with emphasis at the top drive to assist my clean recovery.
Trying to front squat 180KG's by December. Rawr! Another 30KG'S more!

If you mean better....then I guess the few cues are;

1. Keep chest really high up
2. Use a "clean grip" and push your elbows as high as you possibly can
3. Contract your thighs at the top and keep it contracted all the way down.
4. At the lowest point, explode powerfully upwards.

PS: I'm not going to answer what a clean grip is, but I reckon you know what it is. Let's just call it weightlifters grip.

Tips for boosting appetite.

1. Find Shanecross and go do a cross training session with him.
2. Find JIB-89 and try going to a ME deadlift session with him
3. Come to Mlk and train with my coach and I through the evening session.

You have milked your newbie gains. And your body's adapted. So now the soreness is no indication of anything truly significant, except you're working that muscle part.
IF you want to have it ache some more, change your rep ranges and weight and sets around. Go from heavy to lighter with more repetitions and more sets. Or go from light to heavy with less repetitions and more sets. Change it around. Do a final set with a dropset method.