why pedro email me to open thread? any of u guys oso can open la hahaha

yea i noe bout that, i mean ppl usually didnt do reps more than 10, or mayb 15... my point is, lift heavier, n less frequency? lik 3x5, 5reps is enuf?

hm... my goal is loss fat 1st, and shape up my body

whow btw... 2nd post

Original starter always better!!

Reps from 6-12 is said to build muscle mass. 4-6 reps for strentgh. 13 and above not sure though. I do my reps between 6-12. If you want to lose fat first, do more cardio and eat clean and a bit lower than your body needs. maybe 2-4 days cardio, 3 days weight lifting. follow this for 2 weeks and see how is the result

haha i've been absent from lyn for so long man. and pizzaboy is a damn moderator. damn you pizzaboy.

too packed with my damn studies. lol

I failed to do proper dumbbell flyes yesterday, even with a friend coaching. My grip was wrong.. etc.. T_______T Never knew it was so hard. Gonna try again today!

symptoms of dumbbell being too heavy. lol

With 2.5kg also cannot. I think my wrist(s) especially my left is too weak. I felt like shit after trying so many times and failed in the end.

edit:
-luckily-
My housemate showed me the new animated Wonder Woman movie to cheer me up (not supposed to be released on blu-ray yet). If not I'll punch the wall until my knuckles bleed.

This post has been edited by Nikorasu: Mar 3 2009, 03:39 PM

lol slowly la mate. everybody starts from below..

goddamn, jones. you went AWOL for ages havent you?? lolwut hagaga

Yeah. *hangs head low*

I don't give up easily!

thanks for the info... is 3sets sufficient for building muscle mass? i'l try 4 days cardio n 3days weight lifting for 2weeks then ohya btw, i am considered underweight if calculate the ratio of height n weight (duno wat the calculation method name) jz wanna get rid of my tummy fat

that means u got fats on ur tummy thats all.
do some cardio, eat clean.
and do sit ups to build the abs...

woooooo
i moderator!!!

weird man....can close open topics here. Cool in a way...wolol!

bcos u r the bber topic guardian angel mah...

need to know what is the resting interval between each set?...last month during workout..i rest around 30seconds after each set...then my fren who got engaged PT say i should actually rest more than 1 min...

i rest 30 seconds becos i want to burn fat...but then he say cannoy like that~

W00t. moderator! tahts great man. now can stop all those nonsensical one-line spammers!

yea, all part looks thin except the tummy i doing crunch ONLY (cz duno what else i can do with my matt) as sit up is bad for our back

erm, can i ask u doing the same set after resting? means lik if u do bicep curl, after 30sec do the same bicep curl again? cz i oways go to another part, den circle back >.<

Congrats pizzaboy..

Congrats Bro ~!

It depends on the intensity of ur set. If u r carrying heavy (more than 80%).. Rest for 1 min....... As u are into fat burning, u aught to keep the heart pumping. To do so, rest between 30-40 seconds before ur next set.

how to gain forearm muscles?