Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Jul 30 2009, 04:47 PM
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#1
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Senior Member
725 posts Joined: Jul 2009 From: Overseer Chamber 
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dear muscle-ly sifus!
i was wondering. as i am getting lazy to go to gym after work, i began to plan for morning workout. any idea what, why, how on working out in the morning before begining office working. thanks. |
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Jul 30 2009, 09:56 PM
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#2
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Senior Member
725 posts Joined: Jul 2009 From: Overseer Chamber
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yea. the sole reason why i'm thinking about time shift is because i don't have time after working hour anymore.
how about eating? will my before sleep meal able to cover the needed energy when working out |
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Jul 30 2009, 10:55 PM
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#3
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Senior Member
725 posts Joined: Jul 2009 From: Overseer Chamber
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QUOTE(kotmj @ Jul 30 2009, 10:20 PM) I hope you earn a decent salary. Those fast-absorbing proteins are expensive.  you nailed me there. eating normal cheap food an hour before doing workout should be okay, rite? i'm planning to leave bed on 5 and start working out on 7. |
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Aug 4 2009, 09:24 AM
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#4
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Senior Member
725 posts Joined: Jul 2009 From: Overseer Chamber
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I quote something about losing fat.
QUOTE What about if you're on a fat loss program and you're doing weights and cardio the same day? You have a few good options. One, do your cardio only early in the A.M. on an empty stomach, then eat meal one immediately afterwards. Hit your weights in a separate session later in the day - late morning, afternoon or evening. Comment? |
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Aug 5 2009, 02:41 PM
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#5
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Senior Member
725 posts Joined: Jul 2009 From: Overseer Chamber
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QUOTE(angrydog @ Aug 5 2009, 02:37 PM) You're assuming he is Fixed. |
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