hye..noob here...

just wanna say hye to all the tough guys over here....

been reading most of the thread most of the time...

175kg is heavy man..damn strong...
i only can lift 110kg...and i can consider that we have the same body weight...
i start 1st june only..hope to lift more weight after this...

btw bro JonYeap,how much do u bench??
i deadlift 110,squat 70kg and bench around 45-50kg..
is it normal or my benching is weak??

im 83kilo...i dont know about my bodyfat but i can consider as fat..maybe around 25-30%
6 reps..3 set per exersice....
and the poundage is always for the last set..
let say my squat,first set 50,then 60,then 70kg...and so on

gonna cut in januari..hoping to get enough muscle until december 09

emo is it??hurm..i dont know..but at the gym i goin...
the look very happy indeed

today is see someone benching 100kg alone...damn...

that damn heavy...pergh..first time seeing it here....

lets say if someone is benching on the machine...how much is the different in weight and force to push if compare to free weight??

or if he can bench 100kg on machine,he still can do it on free weight...??

and i ask the heaviest he can bench..he said 115 kg..

but he is not ripped and can be consider fat....im very amazed...i ve seen them push it with his dad..but can be consider 2 people pushing...but t his time alone....100kg..8 rep...damn....

im gonna try 60kg tomorow..been stuck at 55kg around 2 weeks

nope..55kg..i count erm.....2 (45lbs) plate + 2 (10lbs) plate + oly bar
i usually just count the weight....i think lbs convert to kilo around 55 kilo kot...

and the guy i said..just the weight....not including the bar since i dont know how much is the bar actually

i think im getting stronger...since i just started at 1st jun 2009...but my benching a bit slow to improve.....compare to my deadlift...
but still envy those guy who can deadlift 150++ kg..huish.....very hard....now at 115kg (plate weight only)....i just love it....

..here,they dont play deadlift often..and i do think im the only one..or maybe among the few that deadlift...

play hard but still those love handle dont go away..hahahahha....

p/s : seremban people..if u deadlifting alone...i wanna join....

This post has been edited by reddice: Aug 3 2009, 11:26 PM

alamak.guys lepak la...that guy at my gym also his focus is in strength training....

but for me i prefer rip guys....you have six pack...that the best thing i envy....average of my gym guy wanna look big..while i just wanna look nice and ripped like those renoma boxer model..that my target....

but i also love to see those big guys with a fist size shoulder...damn.....
their nice..but i have different mission...

if i have six pack....nevermind la if those guys can deadlift 200kg++...i already got my mission...but still jeles la..hahahha..

p/s : today try lifting 60kg....failed.....

now i start do side bending..everyday,2 minutes a set..3 set....
after my session la..maybe around 8.30 pm everyday

my love handle...pergh...too much....squat i can do only around 70kg...love it..but deadlift better..
many of my fren at the gym say that deadlift will effect the disc..so that why they dont do it...

later if i got my phone already,will take a video...just to know if im doing it the right way..

p/s : but search the youtube and all...seen that my form are ok...

This post has been edited by reddice: Aug 4 2009, 08:33 PM

uiyo..my favourite stand up comedian also been mention here.....hahahhaha...

Russell Peters,among the best

p/s : what,what???nothing...nothing coming...nothing....( red,white and brown sketch )

huish..not yet finished lagi....

i think if using machine..will give an easier way to push the weight...
easier than free weight la...i up to 40% resistance?never thought it gonna be that much...

p/s : i increase my deadlift today..huish..very satisfied...my 1rpm now is 125kg ( only the weight )....must start buying some belt and strap cause i already lose my grip on the 4th rep of the 115kg...i search already...but can someone suggest a good strap??thinking of the ego nutritons strap...easier..just order and post...the Animal Lifting Straps

thanks..and i fount the Harbinger Cotton Lifting Strap....rm23....will go for that..
and for the belt,the Harbinger Belts 5" Foam Core will do...last time buy the clip one...after 3 month..patah already...

maybe around this week or next week will take video..after i get my phone....
now my hp cap ayam only...video also dont have..

yesterday see 2 guys deadlifting....thin guy..but with good determination...
if he keep doing the deadlift and eating properly,he will be big..hehehhe...
very hard to see guy deadlifting here....

hehehheheheh.....all guys are playing kaki ka today??
i want to play shoulder but too full..have to play leg as a change...
and not squating also...since i started..today is the most "takda semangat"....
why la..haish....

hahha..i should said i trained or develop chest muscle??

hard also to be a weight lifter ek...cannot have excess muscle just to stay on the proper weight category..
cannot eat that much and still have to lift that heavy when training...

serius is it??cause i just seen one hell of 140kg bench press....but with support la...
damn i amazed...last time i said that his son do the 100kg bench on the machine...

now his dad...90kg free weight....(not including bar)
then add another 2 (25lbs)...3 time and then support by his fren..
then add another 2(25lbs).full supporter 3 times...

shit..but im amazed...90kg..alone..free weight....scary....

and guess what??he is 52 years old..damn strong....one hit on my face and im gone..hahahhahaha

but 150lbs...around 75 kilo..is good also....

This post has been edited by reddice: Aug 11 2009, 02:55 PM

uikis..i wanna ask the same question also..im start to diet...remove some food...
and eat less before i workout...i think i create some calorie deficit but i cannot lift as heavy as i used to...
its very hard to watch the calorie and still have the energy to lift...any tips??

my meal :

7.30 | 2 boiled + nescafe + plain water
11.00 | 2 boiled egg
1.00 | a bit of rice + fried chicken+some vege
4.00 | 1 yogurt
5.00 | whey protein
7.00 | 2 whole grain bread + boil egg + salad + sauce

is this enough or i eat so little that it effect my strength??

what u guys always eat lunch??it so hard to find a healty food here

woo kotmj, u ate twice as much..
forgot t o put that i drink whey+milk 4 times a day...

6.00 | whey+ milk
7.30 | 2 boiled + nescafe + plain water
11.00 | 2 boiled egg
1.00 | a bit of rice + fried chicken+some vege
4.00 | 1 yogurt
5.00 | whey protein + milk
**workout**

7.00 | 2 whole grain bread + boil egg + salad + sauce + whey and milk
12.00 | whey and milk

previously i have different diet...eh,u ate the mc value lunch..i think its worth it...but how the calories and everything??since i think its good cause contain meat and vege plus some bread..