what i mean is pretty simple... no weight training... nothing intense like sprinting tht could lead to muscle loss!!! anything involving muscle meaning you're solely working your muscle instead of pumping your heart!!!


anyway here's my fat loss progress and increase of lean muscle mass throughout my 2 weeks... im keeping my night meal small so tht i can really start my day totally fresh with light cardio but at times craving comes in... i do follow my weight workout routine as what registryeditor says... keep your workout intense... i keep my rest 30 seconds for the regular exercise and 40 seconds if im doing supersets... the only downside to this kinda regime is tht you can't lift as heavy as you can actually push cause short rest pumps your heart pretty fast and not easy to push heavy as your muscle fatigues fast... but you can definitely feel the pump and hardness due to the constant blood flow...



here's my pic after a a week plus of morning cardio... not bad... could see obvious difference and i only skip.. really wanna do jogging in the morning but due to certain circumstances...

@pizzaboy....

damn man u use ur right leg more....lol..
macam tak balance


Chow

Last set la bang..from 150-160-165KG, each doubles tau. Then 4 sets lagi.....mana kaki aku tak senget.

---

Added on November 27, 2008, 8:03 amHere's something for discussion hopefully;

I noticed most people that don't squat deep, have a tendency of being able to rise up faster. However, those that squat deep, with near maximal weights+fatigue kicking in, always have a tendency at being stuck where the legs are parallel to the ground or JUST slightly higher.

MY theory is that, as we descend, the tightness and stretch reflex in our muscles move from the quads to the hamstrings. As we bounce out of the hole, the quads need to take over at the position where the hamstrings recruitment is at it's minimal level. At this point, the quads aren't flexed. As of this, the sticking point happens and we have to grind out from that position.

I've always noticed this happening and did an experiment. I took 150KG'S but only stopped at parallel and immediately got back up. There was NO sticking point, but with a heavier weight. If I stopped at that position and exploded back upwards, there was STILL no sticking point, and I'd gather this is because the quads are still in an isometric flexed position.

I'm going to try to descend next time I squat, while keeping my quads constantly flexed and see if there's a difference in the rising speed. Or if anybody else's squatting today, do tell me. I'm goin to squat only tomorrow.

This post has been edited by pizzaboy: Nov 27 2008, 08:03 AM

weight and height? proper lighting also, coz the shady lighting can make your body look defined as to where the light falls. not that i am telling you that you are not ripped or whatsoever. no offence btw.

big improvement from 2 or 3 weeks ago.
nice abs

This post has been edited by uhuk-uhuk: Nov 28 2008, 12:10 AM

hi, i'm new with body building and i got somethg to ask.

my question is like tis, be4 we start n end the weight lifting ... what should we do ?? i knw we need to warm up, but wat kind of warm up do we need to do ?? and after finish doing workout, wat should we do ?? hope sifu and abang abang can give some note here. thanx....

This post has been edited by SKY999: Nov 28 2008, 12:14 AM

strecth those joints...and keep yourself hydrated..

pizza is using teh belt

That's the last set...and I wasn't about to risk any injuries, so might as well be safe and use teh belt.
Don't know why, but I feel like bench pressing today Haven't done it in over a month...

almost finish bulking
at 78.5kg,most of it is fat i guess
dirty bulk


sorry for blurry pix,handphone camera! =D

haha..faiz memang bulk wei..cant see any definition..

haha
my back ada definition,but lighting i guess.HAHA

hi guys,i'm kinda in the slums right now as for my bodybuilding life. No progress seems to be seen no matter how many workouts I have tried,supplements or food I have taken.

http://bodyspace.bodybuilding.com/Duske3000/

really need help

thanks.. im not tht tall too... yeah too snap a picture with good visible ripped abs.. you gotta have proper lighting... even professionals use black and white to make it look really really ripped... i still got some bodyfat in me whichi need to get rid... im trying slow and hard and not easy to since im increasing lean muscle mass...even sunday morning i get up and jog!!! hehe.. dedication and consistency plays a role too!!

Look whos back.... Its the MONKEY !!!

I thought some people might get a kick out of this.

While cleaning out my hard drive, I came across some old photos...including the one on the left (the other is from a few days ago):


From what I can remember, I weighed about 150 lbs back then--right now I weigh about 230 lbs.

Maybe I should rethink my 'bucket of KFC a day' diet

what happen la bro....
from a good base you became a fat tank thanks to the KFC huh....
burnnnnn all the excess fat from your body

I love KFC so damn much

such a waste bro,

how long to get you into the left body?
and how long from left to right body?

well everyone love kfc
but i think its more than just kfc to blame
some people can bring down their weight on kfc diet
u chin is becoming double chin, soft chest, perut boroi all need to go....
there is a bit of muscle gain as well........