Hell. No way Jones. You're slightly taller than me and I'm 5 feet 8 inches.

u r the one who MIA 
no progress in strength  so i lost some of motivation
now trying to increase intensity by reducing resting time between sets.

I'm at california fitness. Been working out since 07's April ~!

Despite my sort of clean diet.. i;m still packing some fat. But my body weight hasn't change for the pass month and i;m seeing improvement in definition. I hope its a good thing..

Well, is my view.  His muscle is nice but too big for me  .

does he juice?

bro, jonesy-boy was being sarcastic la lol. u have to stick around here long enough before you can know each and every one of our characters!  btw, jones, come down to terry's la one of these days. wana see how you've been?

jones, dude, how come ur avatar has an afro now?

Nice meeting ya!
Am 4 years younger than you!

Jones followed the trend set in jokes section!

maybe i shud get an afro too. hmmmmmm...after all, we are the internet super heroes.

COOL!! darkie darkie teach me! 

u salah flex or you right lats bigger than the left one
Chow

Jones. More cable rows to the upper abs and more shrugs. Medium grip machine rows are also a good alternative to cable rows. Work more on rear delts also and it'll add up to an impressive back.