Current Weight = 64kgs
Supplement = Scivation VasoCharge, Xtend
Diet = High Protein, Moderate Fat, Low Carbs

PRs

Bench Press 175lbs x 8
Incline Chess Flyes 55lbs(x2) x 8
Cable Crossover 17.5kgs(x2) x 8

Chin up BW + 35lbs x 8
Incline Hammer Curl 40lbs(x2) x 8
Close Grip Bicep Curl 90lbs x 8

Squat 205lbs x 8
Leg Extension 98kgs x 8
Calf Raise 160lbs x 8

Shoulder Press 65lbs(x2) x 8
Upright Barbell Row 105lbs x 8
Dumbbell Lateral Raise 30lbs x 8

Pullup BW + 35lbs x 8
Deadlift 185lbs x 8
Close Grip Low Row 67kgs x 8

Tricep Pushdown 42.5kgs x 8
Close Grip Bench Press 135lbs x 8
Dip BW + 70lbs x 8

Bicycle Crunch 3 x 30
Captain's Chair BW + 30lbs x 12
Ab rollout BW x 12
Plank 3 x 40 secs
Ab Crunch 115lbs x 12
Side Bend 70lbs x 12

Remarks :-
Still plenty of work needed for the back, especially the lats.
Started deadlift not long ago and aiming for heavier sets.
Need to practice and maintain better form as weight increases.
Left forearm ain't catching up. Might need to strengthen it.
Bench Press falling behind.

I'm almost reaching my goals. Have enough mass for now and striving to burn off those fats. Hoping to lift more weights for all exercises, especially the big 3.

Comments and criticism welcome ~!!

feb 08 first pic-greenhorn bodybuilder a day before I first hit gym
may 08 sec and third pic. sec pic had unintentional lighting so decided to take another pic without lighting