previously when i culking

http://forum.lowyat.net/index.php?showtopi...post&p=19491772

.. i was doing a great job... bodyfat dropped too.. but i wasn't happy with my amount of muscle mass due to cutting down on bodyfat.... i was on a chocolate diet for lunch and it worked great till a certain point and it was static after tht... so i started gaining back lean muscle by abit by a different approach by doing intensity workouts... more supersets, static supersets, dropsets, compound, some x-rep methods and all kinds of variations and within 3 months i see lots of improvement... back thicken up, bodyfat reduce further... but right now since im on my practical and all the deepavali calories... things have slowed down a lil due to eating lunch outside-- gotta survive rite...anyway this are the pictures and when i pull my abdominal skin and i could see 4 things lurking under the layer of fat!!!





i just joined fitness first and paid upfront 3 months.... and since then i started doing cardio in the gym which i don't really fancy doing it.. always preferred doing cardio outside.. anyway steam room really works!!! it does make some difference!!!

After my weight trainin... i'd go for a 10 minutes steam room... it does makes your skin tighter.... i've never tried sauna..... my friend who's achived a 6 pack in a short period of time told me to do both... but i've also heard tht sauna is kinda bad cause it makes your skin dry and i heard too long in the sauna can cause hair loss too... im not tht sure bout tht.... i guess steam room is better.. sauna works best after an half an hour cardio.... burns the hard baby fats!!!

Then blender is the way to go. Fast, effective and cheap. There are few recipes for blending that reach in total 1k cal in just 1 make, it works for me. Took 3 times daily, 3-5tb PB/2tbHoney/2scoop on Whey/1cup Oat/Cold water. Really depends, sometimes when I need more protein just add more scoop and half cup of oat. Could even add raw eggs into the blender, at night I add a cup of milk instead of cold water for the cassein effect. It's up to you really, find which suit your body the best.

feel free to tembak my fat stomach  really need some motivation 

27.12.2007

10 mins ago

How did you measure that?

the 'fitness concept' body fat % measuring machine accurate or not ?

Guys..please go to bodyspace site and gimme your comments good or bad. Doesn't matter

http://bodyspace.bodybuilding.com/zsuperc/

erk...tx a lot bro..never really like cardio. I focus mainly on compound workout 3 times a week, oso my tkd training and a proper diet..and lipo6 ekekekekeke

http://bodyspace.bodybuilding.com/SOLxrh/m...on=progresspics


have you all seen this dudes progress within a year??? definitely high quality genes... his back and delts are sweet!!

haha.. thats true
for me, idc la what my friend think
i just keep eating them, chicken breast, tuna egg fried, all without rice...
i tell my fren tat i am bored of rice already so they dont think i am gila 

how did u slim so much in 19 days!? camera angle? but i do admit ur waist with the fat jutting out is kinda odd..like not symmetric..can try oblique exercises..maybe can help..

wanna burn fat effectively is to do fasted cardio!!! before breakfast and do not overdo it!!! wanna see six packs... build your abdominal muscles first with intensity too... abs is just another form of muscle just like your biceps!!!

Are you used to be a super fat arse before this ? Keep on cardio .. I believe the fats will go away some day.

i think build muscle in your abdomen, then your waist wont be so obvios

ditch the 30 mins jog...waste of time only.....do HIIT or circuits or whatever better..lol
Chow