Forearms therapy shot




Chow

hi, i'm new with body building and  i got somethg to ask.

my question is like tis, be4 we start n end the weight lifting ... what should we do ?? i knw we need to warm up, but wat kind of warm up do we need to do ?? and after finish doing workout, wat should we do ?? hope sifu and abang abang can give some note here. thanx....

Got my measurement taken by instructor today... I'm kinda scared to see the result coz I thought my body is getting smaller due to food poisoning followed by 2 weeks vacation from gym (1 week for helping preparing my bro's wedding, another week becoz the gym instructor took his yearly vacation and the company policy is nobody allowed in the gym if theres no trainer).

Heres my result:


I seem to have better results than the first 10 months (14-1-2008 - 10-10-2008) compared to only 2 months (10-10-2008 - 5-1-2009). Its slow, but its progress for me. The legs measurement are the same since I'm kinda neglecting it. This year resolution is not skipping any single leg rotation lol. Its still kinda slow, but its progress I guess.



Here what I look like today. Still damn skinny and stuck at 55/56 kg.