you can NEVER compare sex with other cardio exercises, man! NEVER. its like an insult. lol.

aaahhh. you have the same problem as me. long limbs. but dude, you're waaaayyyyyy taller than me man. how tall are you anyway? yeah, basically its hard to grow, but once it grows, it REALLY grows.
you KNOW what im talking about, man! hahahahaha! weh, donkey, wer r u now? i wana go visit u someday. maybe a trip to anabolic or sumthing. must do it before my class starts.

oooo, ic. the EGO in the curve is newly opened, ryte? ill come visit u sumday. wtf???? u joined Fagness First? holy cow, man!

nice body dude!
but why that dude so tall in ur friendster?

is that dude like 190+ or something?

alright guys, after so long im finally posting my pics. this is my lat spread pose taken by terry gallyot himself. lol. his hands abit shaky haha!



i understand i still have lots of work to be done especially those lagging parts and pls pardon me in my workoing out pajamas. lol. criticism is definitely welcomed!

p/s: waist is still 36 here. im about 6 feet tall. holding alot of fat at the gut. lol. in my cutting stage now.

yeah, well, from what ive learnt from the guys at my gym, is, back is an extremely big muscle. you gotta really whack that fellar. back workouts should be done really heavy, reps range bout 8-10 and get more rests between each intense sets for the muscle to recuperate.

My diet is already carb free!

Am clean bulking!

What more can i change??

Hows the conditioning now? ECA?

Hey how long ve u been lifting? That body looks matured.

shit... Genetics is sth I lack like crap...

You darklight`s son?

oh now i found out who is kmaru heh
hey the other day i bought the harbinger gloves imm a jaya33 member to

why wanna post after comp ?
i am sure u already start eating like a pig immediately after comp.