angrydog is not that fat la.....
b4 this he is quite mascular....maybe lighting make him fat
lol

Chow

well we can just blame the lighting if that is going to make him happy.....

hehehe...but seriousy his body in his avatar b4 is good...props

ps: not before pic
Chow

Nah, no worries Bata--I don't particularly care if my abs aren't visible / I look fat. I worry more about getting stronger so that I can carry even more fried chicken home!

Mostly, finding that old photo reminded me of this:



And:

your new avatar do match your username

my 1st pic posted here..2 weeks into cutting..which bodypart do u guys think im lacking?my traps sucks i think

Your sense of humor amuses me. Haha!
So how many fried chickens can you deadlift or squat or carry home now if each fried chicken weighs 1KG?

weird angles, chest, traps, lats from what i can see


Chow

Bata's right. I think you can afford to bulk up more.

of course im gonna bulk up more..just wanna see the results of cutting for 6 weeks..im way too small to not bulk..

Why the heck do you need to cut in the first place?

wanna see if i can get 6 packs.. everytime when i tell someone i workout immediatly "so u got 6 pack or not?"..

got la there can see a bit

@yeeck

is that ur back ? dayummmm


Chow

ya wei..his back really impressive..berketul-ketul.. btw how long have u guys been training?ive been doing it about 9months now..very addictive..

Hello. New to this thread.

Dont know if there any real progress, my trainer's chart and measurement says there is.



Need advice on how to improve...

That's some progress but you should up the calories big time. What's your height?

I'm around 173/174 cm tall.

Trapz, shoulders, tricep and chest can see some improvement. keep it up
and not sure if its the lighting or not.. abs slightly more visible in the Dec pic.

Current Weight = 64kgs
Supplement = Scivation VasoCharge, Xtend
Diet = High Protein, Moderate Fat, Low Carbs

PRs

Bench Press 175lbs x 8
Incline Chess Flyes 55lbs(x2) x 8
Cable Crossover 17.5kgs(x2) x 8

Chin up BW + 35lbs x 8
Incline Hammer Curl 40lbs(x2) x 8
Close Grip Bicep Curl 90lbs x 8

Squat 205lbs x 8
Leg Extension 98kgs x 8
Calf Raise 160lbs x 8

Shoulder Press 65lbs(x2) x 8
Upright Barbell Row 105lbs x 8
Dumbbell Lateral Raise 30lbs x 8

Pullup BW + 35lbs x 8
Deadlift 185lbs x 8
Close Grip Low Row 67kgs x 8

Tricep Pushdown 42.5kgs x 8
Close Grip Bench Press 135lbs x 8
Dip BW + 70lbs x 8

Bicycle Crunch 3 x 30
Captain's Chair BW + 30lbs x 12
Ab rollout BW x 12
Plank 3 x 40 secs
Ab Crunch 115lbs x 12
Side Bend 70lbs x 12

Remarks :-
Still plenty of work needed for the back, especially the lats.
Started deadlift not long ago and aiming for heavier sets.
Need to practice and maintain better form as weight increases.
Left forearm ain't catching up. Might need to strengthen it.
Bench Press falling behind.

I'm almost reaching my goals. Have enough mass for now and striving to burn off those fats. Hoping to lift more weights for all exercises, especially the big 3.

Comments and criticism welcome ~!!

@noel,

looks really good. obvious improvement at the back and lats. more definition on arms, chest, abs and oblique.

are you really 64kg?