such a waste bro,

how long to get you into the left body?
and how long from left to right body?

Fasted cardio is really a fast method to cut your fat. But without sufficient of nutrient, you might loss muscle too. I tried that.

---

Added on December 24, 2008, 12:17 amI wonder will this issue gettting better if we consume BCAA (anti-catabolic) before fasted cardio in morning

This post has been edited by ExpZero: Dec 24 2008, 12:17 AM

what's the interval between the 2 picture?

Not bad, just theres some fats at your abs

---

Added on June 5, 2009, 10:31 pmI might post my progress pic...Hmm...maybe later

This post has been edited by ExpZero: Jun 5 2009, 10:31 PM

Time taken: around 1 and half year before second pic(can't recall)
Weight: Should be 70kg
Height: 173cm.


Time taken: recently
Weight: 87kg (increased 17kg)
Height: 173cm.(no increment)


Not a hardcore gym, 5 days per week, around 8 months per year(some months I have to off to prepare exam).

Thanks, compliment encourage me to continue it

I think it's because muscle mass is heavier than fat. From pic2 I looks like same size with the pic1, but in reality I'm the way much more bigger than the pic1, that's why I'm so heavy. In fact, I still can wear the same pants in Pic1, my waist just get small by around 1 inch , but shoulder, arm, leg chest are wider by a lot.

I eat a lot of protein(milk, egg, meat etc..etc) since I started bodybuilding, I bulk all the way till now unless when I have no access to gym(back to hometown), cook myself some meat after workout, trying to avoid stuff like nasi-lemak, roti-canai especially at midnight teh-tarik session.

My arm get numb easily nowadays, does anyone have this problem? Well, I think my size of 87kg is enough, I'm not any bodybuilder nor power lifter, I'm juts a gym-goer It's time to maintain it and get more definition.

Sorry been away and didn't notice your post.

I never think of cutting whenever I got the access to gym, it's lots of research out there about bodybuilding(cutting, bulking, blah blah) and I'm tired of reading them(I don't like to read anyway ), thus I just plan what I need to do and back to the basic, that's lift the bloody weight! Too much theory without action is plain stupid. That is, just do what you need to do. Anyway, I found that HVT works best for me.

I only do cardio when I'm back to hometown, that is around 2-3 months a year, I do not do cardio when I have access to gym cause I hate cardio

The carbs intake? most of the time for
breakfast
-cereal+half scoop of whey+milk (full bowl)
afternoon
-normal economic rice
-postworkout
-Whey+vitargo+creatine+xtend
dinner
-normal economic rice OR prepare my own meat and vegetable without rice

I did take snack in between meal whenever I feel hungry like extra cereal(I like cereal ), or any fruit like apple, orange....you name it