true..comparing the western diet to our diet its no wonder its ahrder for us the grow..
usa:eat chicken breast/red meat everyday=normal
malaysia:chicken breast/red meat everyday=gila

how did u slim so much in 19 days!? camera angle? but i do admit ur waist with the fat jutting out is kinda odd..like not symmetric..can try oblique exercises..maybe can help..

This post has been edited by Aztec: Nov 25 2008, 11:12 PM

haha..faiz memang bulk wei..cant see any definition..

my 1st pic posted here..2 weeks into cutting..which bodypart do u guys think im lacking?my traps sucks i think

of course im gonna bulk up more..just wanna see the results of cutting for 6 weeks..im way too small to not bulk..

wanna see if i can get 6 packs.. everytime when i tell someone i workout immediatly "so u got 6 pack or not?"..

ya wei..his back really impressive..berketul-ketul.. btw how long have u guys been training?ive been doing it about 9months now..very addictive..

back progress pics time..i think ive been working my back for about 3 months now..comments are welcome..

oh ya..no supplements taken as mum has banned me(she doesnt want me to have kidney failure )

1st pic: 11/0708
2nd pic:17/01/09



This post has been edited by Aztec: Jan 17 2009, 06:17 PM

rear delts is the one where u do the bent over lateral raise?

if it is then i just started doing that 2 weeks ago..dint know it existed until recently..

haha..no problem..last time when i neglected the bent over laterals as i thought it was the same as the normal lateral raises..then i read that we actually have rear delts! trial and error..

1st pic is 17/01/09........ 2nd pic 09/06/09

i remember when i showed the 1st pic last time bata said my rear delts lacking..hopefully this time got improvement la..

comments and critiques are most welcome..





This post has been edited by Aztec: Jun 10 2009, 12:57 PM

haha..just now got some problem in uploading..

i saw ur journal..damn jealous of ur food la wei!!

ur diet totally beats mine..

This post has been edited by Aztec: Jun 10 2009, 01:00 PM

if seriously working out my back then should be about 6months..last time i dint really workout my back cause i said "back only ma,no one will see"...

the naive-ness of a newbie

tq tq..will continue lifting hard..

I just plan what I need to do and back to the basic, that's lift the bloody weight! Too much theory without action is plain stupid. quoted from expzero

"Everybody wanna be a bodybuilder but aint nobody wanna lift them heavy ass weights"-Ronnie Coleman comes to mind..