QUOTE(jones007 @ Jun 10 2008, 09:15 PM)
Nice back 4rings! impressive
every body parts seems to be good on him:P nice pictures 4rings!
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 10 2008, 09:20 PM
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#1
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Junior Member
282 posts Joined: Sep 2007  
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nice pictures 4rings! |
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Jun 26 2008, 09:37 PM
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#2
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(darklight79 @ Jun 26 2008, 08:47 PM) Ade progress la bodo! Ko ni tak nampak je. that is not really nice to say to newbie and using that word is a big nono...say sorry to him hehehe...  |
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Jun 26 2008, 10:37 PM
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#3
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(pedro @ Jun 26 2008, 09:03 AM) Before: pedro, i think you have male breast problem there man..... Specs: Biceps-15.5in Forearms-12in Chest-42in Waist-39in |
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Jul 7 2008, 10:30 PM
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#4
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(bata @ Jul 7 2008, 10:23 PM) tak sempat tukar towel.... bro dont use pink and rose towel..change it as fast as can the teddies not mine......  cannot cater all needs lah....some said cukur bulu ketiak gay lah apa lah, macam2 lah korg ni  p/s: its not hutan yet lah...lol...  @raindrops eat more....you're taller than me so needs more calories Chow nice progress bata |
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Jul 18 2008, 06:58 PM
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#5
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Junior Member
282 posts Joined: Sep 2007
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hello tis is progress thread...
why everyone talking about vegetables and roti...... |
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Jul 18 2008, 07:57 PM
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#6
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Junior Member
282 posts Joined: Sep 2007
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good idea bata....but my progress not as good as yours
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Aug 23 2008, 11:21 PM
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#7
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(faiz92 @ Aug 23 2008, 11:08 PM) my calves is much bigger than my biceps!HEHEHEH very nice quards for a 16yr old guy  its 14 1/2 ". T+1,you are right,i have big legs but small upper body,especially delts.   keep working out Added on August 23, 2008, 11:24 pm QUOTE(JasonGeek @ Aug 23 2008, 08:55 PM) 2 months of PRE-bodybuilding knowledge of starving+ cardio.. jason show is the before pic la..... 3 solid months of bodybuilding knowledge of workout +cardio + almost 97% perfect diet......... i guess i dropped from aproximately 90 to 68kg now. my body still have fats here and there  any idea how i should i go from here. This post has been edited by lcsum: Aug 23 2008, 11:24 PM |
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Nov 25 2008, 06:20 PM
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#8
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(Florian @ Nov 24 2008, 10:05 PM) Now for a front relaxed progress shot. [ » Click to show Spoiler - click again to hide... « good progress man shoulder and chest shows some improvement i can see your on whey there it helps alot rite you must be still bulking huh... |
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Dec 1 2008, 10:41 PM
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#9
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Junior Member
282 posts Joined: Sep 2007
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what happen la bro....
from a good base you became a fat tank  thanks to the KFC huh....burnnnnn all the excess fat from your body  |
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Dec 1 2008, 11:14 PM
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#10
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Junior Member
282 posts Joined: Sep 2007
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well everyone love kfc
but i think its more than just kfc to blame some people can bring down their weight on kfc diet u chin is becoming double chin, soft chest, perut boroi all need to go.... there is a bit of muscle gain as well........ |
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Dec 1 2008, 11:19 PM
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#11
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Junior Member
282 posts Joined: Sep 2007
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well we can just blame the lighting if that is going to make him happy.....
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Dec 1 2008, 11:39 PM
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#12
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Junior Member
282 posts Joined: Sep 2007
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your new avatar do match your username
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Jul 22 2009, 03:52 PM
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#13
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Junior Member
282 posts Joined: Sep 2007
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bata is that really jan 2007 picture or jan 2009!
i really didnt know you sell suppliment all this while man! i saw a website last time with a user name called bagata and was wondering who is this new seller but actually it was you..... now even in the pic you are promoting your supplement huh..... |
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Jul 22 2009, 04:49 PM
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#14
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Junior Member
282 posts Joined: Sep 2007
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i saw at jiwang....well it was you my bad
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