hi, i'm new with body building and i got somethg to ask.

my question is like tis, be4 we start n end the weight lifting ... what should we do ?? i knw we need to warm up, but wat kind of warm up do we need to do ?? and after finish doing workout, wat should we do ?? hope sifu and abang abang can give some note here. thanx....

This post has been edited by SKY999: Nov 28 2008, 12:14 AM