Good on you.

Take your time to build up the strength, don't worry too much on how many kgs you can squat.

In fact, I doubt anyone started out squating heavy on their first day or the first month for that matter.

* If you do wanna try slightly heavier by all means that's alright as well, just get your friend to spot you in squats. Some guy (back in Melbourne) taught me a method to spot people squat (it looks kinda gay) by holding the hips and slightly push upwards but it actually works.

OH NO! NOT THE ARTICLE PIZZABOY WAS TALKING ABOUT AGAIN!

this is a progress thread, not a squat thread whatsoever

Chow

I am..........speechless
That is one bloody amazing looking "janggut"

I'd do anything for a janggut like that, so nice short and stubby. Sexay...macam brad pitt. Nice nose too.

Dark! How the devil have you been? Long time no see.

Hey, I'm good. Nice arms bro. I just love the ownage everytime CandleJack/King83 pulls things out of his ass. I don't need to argue with him. All i need to do is quote the correct idiot things he says and it's off.

You know what'd reduce the frequency of the whole darklight bashes candle(oh come one, we can all see who you are... your name is right there in your possible dupe acc list) for bashing a noob? Stop calling people noobs, that solves everything. So what if he IS a noob? Bask in the glory of his nubidity(I made that up can also be spelled noobidity) and enjoy knowing what you know and if you want to share what you know, do it without poking him.

You're only getting bashed by darklight because you give him reason to, callin people noobs and crap. I don't care what happened way back when, but if you don't get all "I know more than you thus have a right to flame you", he won't go "well in that case, i know more than you and thus have the right to flame you too".

This is all getting a little off(and by a little i mean waaaaaaaaaaaaaaaaaaaaaaaaay) off topic, so no more bashing after my post.

This post has been edited by malaysianPotato: Mar 26 2008, 08:32 PM

so now u like the face palm picture eh? LOL

Well said. Seriously, the elitist mentality sickens me. Thank goodness there're still many level headed regs around.

---

Added on March 26, 2008, 10:37 pmYes and no. We're talking about functionality vs everything else (Synergists, Dynamic Stabilizers, Stabilizers, Antagonist Stabilizers)
I'm sure you recall me posting a pic of a man born without arms and being able to squat several hundred pounds. In that ideal sense, the arms may be redundant in his case.
About correlation of arms growing due to squats, the biomechanics are a whole different story.

This post has been edited by darklight79: Mar 26 2008, 10:37 PM

Ook, let's stop this now.

First of, I'm not biased(were, I'd have flagged you for warnings the moment you started bashing the other guy), I'm simply lazy. So to say that my actions(or lack of) are prejudiced because I'm friends with darklight is somewhat incorrect. Big difference between being lazy and being biased towards someone.

Second, if I flag him, I have to flag you cause you bash noobs practically every other day and he only bashes you. So, it all get's messy and I have to start flagging everyone cause they also on occasion go at each other and it get's messier and ugh, mafan la.

In short, I flag him, I flag you and half the health forum and you all get warnings. And we all know some people have managed to get on the bad side of certain admins/staff and they'll obviously get it worse.

Which is why I said something to the effect of, "don't start nothing, won't be nothing" (iirc) nearly half a year ago, if noone bashes anyone else, they don't get bashed in return. What goes around comes around but if nothing went round to begin with then you don't have testicle munching aliens coming around to bite your nuts off.

Now, in the event that you get flammed and are unhappy about it, REPORT IT. I'm not always here and/or don't necessarily want to hassle myself with clean ups, reports, flaggings and other crap. If you think I'm being biased, REPORT IT. We always love a good infernal affairs event and mod sacking drama is always good for popularity ratings.


ETA: BTW, Candle if you noticed after my post Darklight didn't bash, he simply stated that he didn't like people with elitist mentalities. I mean, just to be a nitpicker here, but weren't you the one who bashed first after I said not to?

ETA2: Minor thread clean up @ 2:24pm.

This post has been edited by malaysianPotato: Mar 27 2008, 02:24 PM

Peace to all good men!

btw potato

your status..GONE AWOL <== what does AWOL mean?

To avoid posting more posts off topic, I shall answer joo in your own post!

AWOL = Absent Without Official Leave, which in the army will get you court marshalled and probably imprisoned. mpotato



UPDATE:
Metalfreak: Thanks potato

Didnt mean to go off topic. was really curious to know. Thanks

This post has been edited by metalfreak: Mar 27 2008, 02:25 PM

candlejack is gone?

Yeah.
I may be rude to some of you,
but i never failed to give u advices from what i know.
If i don't get my account back, well, i guess that's it then guys.
it was fun while it lasted.

I never expected that posting my photos would result in all this drama!

It was never fun when you were around. Sorry to say that all you did was put down anyone you can just for the heck of it without any consideration of anyone's feelings. We put up with you, adviced you and even told you off but nothing changed.

You'll just create a new account and start the cycle all over again because you LOVE putting people down.

Yes. It's all your fault. And we thank you for that. Heh. Wanan bet that we won't see the last of him?

http://forum.lowyat.net/index.php?showtopi...post&p=16415642

He does the crap over and over again. Then leaves for a few days, creates a new account and starts posting crap again.

Ya, i hesitate to post in threads that he was active in. Mana tau, if i accidentally stepped on his tail and he points his crosshairs at me.

Anyways, since that's solved for now. Angrydog, damn i envy you. Damn nice wei. Keep it up!

~ How to win friends and influence people by Dale Carnegie

yes, u do give a lot of useful information. the the info are usually embeded in critique like noob, "u r wrong"...
if u feel offended if people said u r BS, then don't do the similar thing to others...

how going on everyone?
just drop by

sad thing is he's not like that in real life. He thinks he can get away with anything as long as he's online.